*Please shoot us an email if you plan on attending online! Zoom link is automatically sent out 30 minutes prior to start time.

Activate your body's deep natural strength and break out of your normal patterns of movement that keep you bound. We'll play with filling space, expand our range of movement, and let our natural breathing guide us to a deeper level of awareness. Let go of what you think you know and move into what you FEEL. This class will move you toward a sense of being that doesn't go away after lunch but stays with you throughout the week.

Optional offering: after yoga Jatila will guide a 15 minute meditation with a focus on deepening the stillness gained from the movement practice.

In-person and online options, mats and props provided.

*If attending online, sign up at least an hour before class. Please arrive 10-15 minutes ahead so you have time to work out any technical problems should they arise. Once we begin, Jatila will not be able to help troubleshoot. Attendee microphones should be muted during class, but feel free to unmute and ask questions when we conclude! Thank you for inviting us into your home to practice!

*If in person, please arrive 5-15 minutes early to check in and get set up.