Take a breath, and slowly release the week.

For many of us, our lives are dynamic and the responsibilities we carry can get heavy on many levels, physically, mentally, emotionally and energetically. Consciously letting go of everything you're holding on to, as important as it all is, we've found to be very effective in improving our quality of life.

Join Jatila for a soothing evening class that will allow you the space, time, and support to let it all go and experience deep nourishment inside your own heart. All-levels and all are welcome.

In-person, mats and props provided.

Please arrive 5-10 minutes early to check in and get set up.

The Guru Gita is a long mantra. Mantras are sacred sanskrit words or phrases that are specifically designed to both clean and clear the mind and bring you to a state of meditation. We use this long chant to let go of our thoughts and prepare in a more meaningful way for our day ahead. If you’re not familiar with sanskrit or even meditation, don’t let that stop you from trying it out!

After the Guru Gita we sit for about 30 minutes together to absorb the positive energy of the chant. Group meditation before your day is invaluable and will set you on the path of growth before the mind gets too active. A Sanskrit mantra that's part of our lineage may be given to work with as a tool to focus the awareness on . Please feel free to ask questions and chat with Ashram residents afterwards. We welcome all.

*Please shoot us an email if you plan on attending online! Zoom link is automatically sent out 30 minutes prior to start time.

Activate your body's deep natural strength and break out of your normal patterns of movement that keep you bound. We'll play with filling space, expand our range of movement, and let our natural breathing guide us to a deeper level of awareness. Let go of what you think you know and move into what you FEEL. This class will move you toward a sense of being that doesn't go away after lunch but stays with you throughout the week.

Optional offering: after yoga Jatila will guide a 15 minute meditation with a focus on deepening the stillness gained from the movement practice.

In-person and online options, mats and props provided.

*If attending online, sign up at least an hour before class. Please arrive 10-15 minutes ahead so you have time to work out any technical problems should they arise. Once we begin, Jatila will not be able to help troubleshoot. Attendee microphones should be muted during class, but feel free to unmute and ask questions when we conclude! Thank you for inviting us into your home to practice!

*If in person, please arrive 5-15 minutes early to check in and get set up.