This all-levels class will uplift you physically and energetically as we attune to subtle sensations in the body, enhance strength and stability, and open our hearts to our inner vastness. We will deeply explore the life force within the breath in moments of stillness and flowing movement. Playful yet invigorating, this class will invite greater resilience and joy into your life and being.

In-person, mats and props provided.

Please arrive at least five minutes early to check in and get set up.

The Guru Gita is a long mantra. Mantras are sacred sanskrit words or phrases that are specifically designed to both clean and clear the mind and bring you to a state of meditation. We use this long chant to let go of our thoughts and prepare in a more meaningful way for our day ahead. If you’re not familiar with sanskrit or even meditation, don’t let that stop you from trying it out!

*The color orange is traditionally reserved for teachers to wear only.