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SUMMARY:Yin Yoga at Holistic House
DTSTART;TZID=Europe/London:20260513T183000
DTEND;TZID=Europe/London:20260513T193000
LOCATION:Holistic House, Otley Road, Skipton
DESCRIPTION: HOLISTIC HOUSE
18 Otley Street, Skipton, BD23 1DZ
Yin yoga is very slow paced, meditative practice, where gentle poses are held for up to 5 mins.  It targets the connect tissues, like ligaments and fascia promoting flexibility and joint mobility.  The emphasis is on relaxation and deep stretching.  It is the perfect antidote for a busy life.
STATUS:CONFIRMED
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