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SUMMARY:Vinyasa Flow - The Yoga Room @ Sonairte
DTSTART;TZID=Europe/Dublin:20230912T190000
DTEND;TZID=Europe/Dublin:20230912T200000
LOCATION:The Yoga Room @ Sonairte
DESCRIPTION: Suitable to all levels and abilities, we will flow through a series of poses, moving simultaneously with our breath. 
Benefits of Vinyasa Flow Yoga: 
Calms the mind and reduces Stress,
 Improves strength and flexibility,
 Helps regulate emotions,
Improves sleep,
Helps reduce anxiety. 

We will end our practice by melting into a beautiful, restful savasana. 

Price: € 12 per Class
€40 for monthly Class pass
STATUS:CONFIRMED
SEQUENCE:0
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