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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Vinyasa Flow - The Yoga Room @ Sonairte
DTSTART;TZID=Europe/Dublin:20240227T190000
DTEND;TZID=Europe/Dublin:20240227T200000
LOCATION:The Yoga Room @ Sonairte
DESCRIPTION: Suitable to all levels and abilities, we will flow through a series of poses, moving simultaneously with our breath.
Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.

We will end our practice by melting into a beautiful, restful savasana.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR