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SUMMARY:Vinyasa Flow - The Yoga Room @ Sonairte (Mixed Level)
DTSTART;TZID=Europe/Dublin:20241106T180000
DTEND;TZID=Europe/Dublin:20241106T190000
LOCATION:The Studio
DESCRIPTION: This class is suitable for all levels.
We will move through a series of poses simultaneously with the breath.
We will end with a blissful savasana and meditation.

Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.
STATUS:CONFIRMED
SEQUENCE:0
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