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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Fiery Vinyasa Flow
DTSTART;TZID=Europe/Dublin:20241119T190000
DTEND;TZID=Europe/Dublin:20241119T200000
LOCATION:Sonairte, Laytown
DESCRIPTION: Join me for a fiery Vinyasa flow, we will flow through a series of poses, moving simultaneously with our breath and building heat in the boy.
**Not recommended for beginners.**
Benefits of Vinyasa Flow Yoga:
Calms the mind and reduces Stress,
Improves strength and flexibility,
Helps regulate emotions,
Improves sleep,
Helps reduce anxiety.

We will end our practice by melting into a beautiful, restful savasana.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR