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BEGIN:VEVENT
SUMMARY:Early Morning Express Flow - Sonairte
DTSTART;TZID=Europe/Dublin:20250221T070000
DTEND;TZID=Europe/Dublin:20250221T074500
LOCATION:The Yoga Room
DESCRIPTION: This 45-minute Express Vinyasa Flow is designed to energize and awaken the body for the day ahead. Beginning with gentle breathwork and dynamic stretches, the practice builds into an invigorating sequence of sun salutations, standing poses, and core engagement to cultivate strength and focus.

Less seated poses & shorter savasana, 

The perfect way to begin your Friday morning
STATUS:CONFIRMED
SEQUENCE:0
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