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SUMMARY:Early Morning Express Flow - Sonairte
DTSTART;TZID=Europe/Dublin:20250627T070000
DTEND;TZID=Europe/Dublin:20250627T074500
LOCATION:Sonairte, Laytown
DESCRIPTION: Start your day with this invigorating 45-minute Vinyasa class designed to awaken your body and boost your energy. With a shorter warm-up and cool-down, this flow focuses on building heat through continuous movement, breath-driven sequences, and strength-building postures. Perfect for busy mornings, the class ends with a brief savasana to leave you centered, refreshed, and ready to take on the day. All levels welcome with modifications offered.
STATUS:CONFIRMED
SEQUENCE:0
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