BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Early Morning Express Flow - Sonairte
DTSTART;TZID=Europe/Dublin:20250808T070000
DTEND;TZID=Europe/Dublin:20250808T074500
LOCATION:Sonairte, Laytown
DESCRIPTION: Start your Friday strong with this energizing 45-minute Vinyasa flow. This class gets you moving with a shorter warm-up and cool-down, focusing on standing sequences to build heat and wake up the body without lingering too long in seated poses. Expect a flowing, breath-led practice that leaves you feeling clear, strong, and ready for the day, finishing with a brief savasana to seal in your practice before you head into your Friday.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR