BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Slow Flow Friday
DTSTART;TZID=Europe/Dublin:20250815T173000
DTEND;TZID=Europe/Dublin:20250815T183000
LOCATION:Sonairte
DESCRIPTION: Ease into the weekend with this gentle, slow-moving flow designed to calm the nervous system and release the week’s tension. This class blends mindful movement with longer holds, allowing you to settle into each posture and connect deeply with your breath. Expect a soothing, accessible practice that supports the body and mind in unwinding, helping you leave your mat grounded, spacious, and ready to transition into your weekend with ease.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR