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SUMMARY:Slow Flow Friday Christmas Special  (Optional Cacao Before Class) 17.15
DTSTART;TZID=Europe/Dublin:20251219T173000
DTEND;TZID=Europe/Dublin:20251219T183000
LOCATION:Sonairte, Laytown
DESCRIPTION: Ease into the Christmas Week with a calming vinyasa class designed to support the nervous system and encourage deep relaxation. Moving at a slower pace, we’ll explore gentle flows, grounding floor-based postures, and restorative poses to release tension. With fewer standing sequences and an extended savasana, this practice invites you to slow down, restore balance, and leave feeling centered and renewed.

I will be serving some optional cacao and festive treats at the beginning of the class if you would like to join earlier at 17.15pm
STATUS:CONFIRMED
SEQUENCE:0
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