BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strong Seniors
DTSTART;TZID=Australia/Sydney:20240219T104500
DTEND;TZID=Australia/Sydney:20240219T114500
LOCATION:Shellharbour City Yoga
DESCRIPTION: It is important to do weight-bearing activities as we age to help increase bone density, and help keep us mobile, strong, and able to continue to do the things we love. Improve your energy, mobility, reaction time, and balance. This class will use small hand weights, bands, balls, and chairs.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR