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SUMMARY:Pilates + Deep Stretch - Strengthen. Lengthen. Restore.
DTSTART;TZID=Australia/Sydney:20260513T184500
DTEND;TZID=Australia/Sydney:20260513T194500
LOCATION:Shellharbour City Yoga
DESCRIPTION: This class blends the precision and power of Pilates with the calming release of deep, mindful stretching.
Begin with a dynamic mat Pilates sequence to activate your core, improve posture, and build balanced strength through controlled, intentional movement. Then, ease into a series of longer-held stretches inspired by yin yoga to unwind tension, increase flexibility, and calm the nervous system.
Perfect for anyone wanting a well-rounded midweek reset — feel strong, open, and deeply restored.
Suitable for all levels. Bring your mat, your breath, and a willingness to let go.
STATUS:CONFIRMED
SEQUENCE:0
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