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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Strength and Tone
DTSTART;TZID=Australia/Sydney:20261022T173000
DTEND;TZID=Australia/Sydney:20261022T181500
LOCATION:Shellharbour City Yoga
DESCRIPTION: Strength and Tone is a dynamic fusion of yoga, Pilates, cardio, and weight training designed to strengthen and tone your body. 
This class blends mindful movement, cardio exercise for heart health, and resistance training. We will work on building core stability, improving posture, and enhancing overall strength. You’ll leave feeling empowered and energized.
STATUS:CONFIRMED
SEQUENCE:0
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