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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga for Strength
DTSTART;TZID=Australia/Sydney:20261029T173000
DTEND;TZID=Australia/Sydney:20261029T181500
LOCATION:Shellharbour City Yoga
DESCRIPTION: Ready to feel stronger, fitter and more confident in your body?
We're trialling a new Yoga for Strength class, combining the mindful movement of yoga with strength-building exercises using wrist and ankle weights.
Expect a dynamic full-body workout that will challenge your muscles, improve stability and balance, strengthen your core and leave you feeling energised and strong.
Whether you're looking to build strength, improve muscle tone, support healthy ageing or simply want to add something different to your weekly movement routine, this class is for you.
STATUS:CONFIRMED
SEQUENCE:0
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