Pole. Dance. Fitness

25 mai - 31 mai 2020   
Montag Mai 25
Zeit
7:30 pm - 9:00 pm
Lehrer
M
Ort
Main Studio

Strengthen your climbs, inverts, grips and flow.
short pole combos to encourage fluidity and confidence on spin & static pole. Focus on building stamina and control with your pole sequences.

Heels optional

Pre Req. 12 Beginner classes & approval from instructor to ensure readiness and safety

Kurs teilen

Zeit
9:00 pm - 10:00 pm
Lehrer
M
Ort
Main Studio

Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills.

Leggings. Kneepads

Pre Req. 10 Beginner classes & approval from instructor to ensure readiness

Kurs teilen

Montag Mai 25
Zeit 7:30 pm - 9:00 pm
Lehrer M
Ort Main Studio
 
Strengthen your climbs, inverts, grips and flow.
short pole combos to encourage fluidity and confidence on spin & static pole. Focus on building stamina and control with your pole sequences.

Heels optional

Pre Req. 12 Beginner classes & approval from instructor to ensure readiness and safety

Zeit 9:00 pm - 10:00 pm
Lehrer M
Ort Main Studio
 
Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills.

Leggings. Kneepads

Pre Req. 10 Beginner classes & approval from instructor to ensure readiness

Dienstag Mai 26
Zeit
11:00 am - 12:00 pm
Lehrer
M
Ort
Main Studio

Warm up- Pole flow sequence

Kurs teilen

Zeit
7:00 pm - 8:00 pm
Lehrer
M
Ort
Main Studio

Strength & conditioning Class - no pole required!
Full body workout

Kurs teilen

Dienstag Mai 26
Zeit 11:00 am - 12:00 pm
Lehrer M
Ort Main Studio
 
Warm up- Pole flow sequence

Zeit 7:00 pm - 8:00 pm
Lehrer M
Ort Main Studio
 
Strength & conditioning Class - no pole required!
Full body workout

Mittwoch Mai 27
Zeit
11:00 am - 12:00 pm
Lehrer
M
Ort
Main Studio

Bootcamp- workout blast! No pole required full body burn!

Kurs teilen

Zeit
6:00 pm - 7:00 pm
Lehrer
M
Ort
Main Studio

Full body stretch & Flexibility Class
no pole required.

Kurs teilen

Mittwoch Mai 27
Zeit 11:00 am - 12:00 pm
Lehrer M
Ort Main Studio
 
Bootcamp- workout blast! No pole required full body burn!

Zeit 6:00 pm - 7:00 pm
Lehrer M
Ort Main Studio
 
Full body stretch & Flexibility Class
no pole required.

Donnerstag Mai 28
Zeit
6:00 pm - 7:00 pm
Lehrer
M
Ort
Main Studio

Beginner heels class
Build your skills in heels with walks, balance and weight transfers techniques, dance skills and confidence.

weekly choreo, for all levels!
(off the pole class)

Kurs teilen

Zeit
7:30 pm - 9:00 pm
Lehrer
M
Ort
Main Studio

SHE is know for our sexy signature choreo!
Come learn to POLE DANCE!!
Incorporate your strength, pole skills, technique and flow as we build on our choreo weekly! perfecting and learning the art of dancing with confidence and personal style.


Be prepared with HEELS, KNEE PADS, LEG WARMERS
**********************
Entry into this class requires.
-confidence & control in your dance heels
-3 months completion of pole & stretch classes
-10 Dirty heels 101 classes
-Instructor approval
** entry requirements are to ensure safety & confidence

Kurs teilen

Zeit
9:00 pm - 10:00 pm
Lehrer
M
Ort
Main Studio

In this class we will be slowing things down with smooth sensual floor flow. Exploring movements, techniques and combinations to inspire & develop your floor dance skills.

Be prepared to glide, twist, split grind & crawl. Knee pads, leggings, loose short to protect shoulders all recommended. SEE BELOW
..............

Be prepared with HEELS(optional)
KNEE PADS, LEG WARMERS, LEGGINGS
**********************

Kurs teilen

Donnerstag Mai 28
Zeit 6:00 pm - 7:00 pm
Lehrer M
Ort Main Studio
 
Beginner heels class
Build your skills in heels with walks, balance and weight transfers techniques, dance skills and confidence.

weekly choreo, for all levels!
(off the pole class)

Zeit 7:30 pm - 9:00 pm
Lehrer M
Ort Main Studio
 
SHE is know for our sexy signature choreo!
Come learn to POLE DANCE!!
Incorporate your strength, pole skills, technique and flow as we build on our choreo weekly! perfecting and learning the art of dancing with confidence and personal style.


Be prepared with HEELS, KNEE PADS, LEG WARMERS
**********************
Entry into this class requires.
-confidence & control in your dance heels
-3 months completion of pole & stretch classes
-10 Dirty heels 101 classes
-Instructor approval
** entry requirements are to ensure safety & confidence

Zeit 9:00 pm - 10:00 pm
Lehrer M
Ort Main Studio
 
In this class we will be slowing things down with smooth sensual floor flow. Exploring movements, techniques and combinations to inspire & develop your floor dance skills.

Be prepared to glide, twist, split grind & crawl. Knee pads, leggings, loose short to protect shoulders all recommended. SEE BELOW
..............

Be prepared with HEELS(optional)
KNEE PADS, LEG WARMERS, LEGGINGS
**********************

Freitag Mai 29
Zeit
12:00 pm - 1:00 pm
Lehrer
M
Ort
Main Studio

Work that body like a dancer!
Dance based bootcamp
Full body workout!

Kurs teilen

Zeit
8:00 pm - 9:00 pm
Lehrer
M
Ort
Main Studio
Plätze
Noch 12 Plätze verfügbar

Full body Flexibility
No pole required, full body stretch with selected focus weekly!

Kurs teilen

Freitag Mai 29
Zeit 12:00 pm - 1:00 pm
Lehrer M
Ort Main Studio
 
Work that body like a dancer!
Dance based bootcamp
Full body workout!

Zeit 8:00 pm - 9:00 pm
Lehrer M
Ort Main Studio
Plätze Noch 12 Plätze verfügbar
 
Full body Flexibility
No pole required, full body stretch with selected focus weekly!

Samstag Mai 30
Zeit
10:30 am - 12:00 pm
Lehrer
M
Ort
Main Studio
Plätze
Noch 11 Plätze verfügbar

Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

Kurs teilen

Zeit
12:00 pm - 1:00 pm
Lehrer
M
Ort
Main Studio
Plätze
Noch 13 Plätze verfügbar

Class starts with our Booty Band sequence to tone and lift! Followed by a full body stretch ! We will be split focused for a 4 week term !
All levels welcome

Kurs teilen

Samstag Mai 30
Zeit 10:30 am - 12:00 pm
Lehrer M
Ort Main Studio
Plätze Noch 11 Plätze verfügbar
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

Zeit 12:00 pm - 1:00 pm
Lehrer M
Ort Main Studio
Plätze Noch 13 Plätze verfügbar
 
Class starts with our Booty Band sequence to tone and lift! Followed by a full body stretch ! We will be split focused for a 4 week term !
All levels welcome

Sonntag Mai 31  
Sonntag Mai 31
Keine Kurse
25 mai - 31 mai 2020   
25 mai - 31 mai 2020