Pole. Dance. Fitness

25 may - 31 may 2020   
Monday May 25
Tid
7:30 pm - 9:00 pm
Lærer
M
Lokation
Main Studio

Strengthen your climbs, inverts, grips and flow.
short pole combos to encourage fluidity and confidence on spin & static pole. Focus on building stamina and control with your pole sequences.

Heels optional

Pre Req. 12 Beginner classes & approval from instructor to ensure readiness and safety

Del denne

Tid
9:00 pm - 10:00 pm
Lærer
M
Lokation
Main Studio

Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills.

Leggings. Kneepads

Pre Req. 10 Beginner classes & approval from instructor to ensure readiness

Del denne

Monday May 25
Tid 7:30 pm - 9:00 pm
Lærer M
Lokation Main Studio
 
Strengthen your climbs, inverts, grips and flow.
short pole combos to encourage fluidity and confidence on spin & static pole. Focus on building stamina and control with your pole sequences.

Heels optional

Pre Req. 12 Beginner classes & approval from instructor to ensure readiness and safety

Tid 9:00 pm - 10:00 pm
Lærer M
Lokation Main Studio
 
Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills.

Leggings. Kneepads

Pre Req. 10 Beginner classes & approval from instructor to ensure readiness

Tuesday May 26
Tid
11:00 am - 12:00 pm
Lærer
M
Lokation
Main Studio

Warm up- Pole flow sequence

Del denne

Tid
7:00 pm - 8:00 pm
Lærer
M
Lokation
Main Studio

Strength & conditioning Class - no pole required!
Full body workout

Del denne

Tuesday May 26
Tid 11:00 am - 12:00 pm
Lærer M
Lokation Main Studio
 
Warm up- Pole flow sequence

Tid 7:00 pm - 8:00 pm
Lærer M
Lokation Main Studio
 
Strength & conditioning Class - no pole required!
Full body workout

Wednesday May 27
Tid
11:00 am - 12:00 pm
Lærer
M
Lokation
Main Studio

Bootcamp- workout blast! No pole required full body burn!

Del denne

Tid
6:00 pm - 7:00 pm
Lærer
M
Lokation
Main Studio

Full body stretch & Flexibility Class
no pole required.

Del denne

Wednesday May 27
Tid 11:00 am - 12:00 pm
Lærer M
Lokation Main Studio
 
Bootcamp- workout blast! No pole required full body burn!

Tid 6:00 pm - 7:00 pm
Lærer M
Lokation Main Studio
 
Full body stretch & Flexibility Class
no pole required.

Thursday May 28
Tid
6:00 pm - 7:00 pm
Lærer
M
Lokation
Main Studio

Beginner heels class
Build your skills in heels with walks, balance and weight transfers techniques, dance skills and confidence.

weekly choreo, for all levels!
(off the pole class)

Del denne

Tid
7:30 pm - 9:00 pm
Lærer
M
Lokation
Main Studio

SHE is know for our sexy signature choreo!
Come learn to POLE DANCE!!
Incorporate your strength, pole skills, technique and flow as we build on our choreo weekly! perfecting and learning the art of dancing with confidence and personal style.


Be prepared with HEELS, KNEE PADS, LEG WARMERS
**********************
Entry into this class requires.
-confidence & control in your dance heels
-3 months completion of pole & stretch classes
-10 Dirty heels 101 classes
-Instructor approval
** entry requirements are to ensure safety & confidence

Del denne

Tid
9:00 pm - 10:00 pm
Lærer
M
Lokation
Main Studio

In this class we will be slowing things down with smooth sensual floor flow. Exploring movements, techniques and combinations to inspire & develop your floor dance skills.

Be prepared to glide, twist, split grind & crawl. Knee pads, leggings, loose short to protect shoulders all recommended. SEE BELOW
..............

Be prepared with HEELS(optional)
KNEE PADS, LEG WARMERS, LEGGINGS
**********************

Del denne

Thursday May 28
Tid 6:00 pm - 7:00 pm
Lærer M
Lokation Main Studio
 
Beginner heels class
Build your skills in heels with walks, balance and weight transfers techniques, dance skills and confidence.

weekly choreo, for all levels!
(off the pole class)

Tid 7:30 pm - 9:00 pm
Lærer M
Lokation Main Studio
 
SHE is know for our sexy signature choreo!
Come learn to POLE DANCE!!
Incorporate your strength, pole skills, technique and flow as we build on our choreo weekly! perfecting and learning the art of dancing with confidence and personal style.


Be prepared with HEELS, KNEE PADS, LEG WARMERS
**********************
Entry into this class requires.
-confidence & control in your dance heels
-3 months completion of pole & stretch classes
-10 Dirty heels 101 classes
-Instructor approval
** entry requirements are to ensure safety & confidence

Tid 9:00 pm - 10:00 pm
Lærer M
Lokation Main Studio
 
In this class we will be slowing things down with smooth sensual floor flow. Exploring movements, techniques and combinations to inspire & develop your floor dance skills.

Be prepared to glide, twist, split grind & crawl. Knee pads, leggings, loose short to protect shoulders all recommended. SEE BELOW
..............

Be prepared with HEELS(optional)
KNEE PADS, LEG WARMERS, LEGGINGS
**********************

Friday May 29
Tid
12:00 pm - 1:00 pm
Lærer
M
Lokation
Main Studio

Work that body like a dancer!
Dance based bootcamp
Full body workout!

Del denne

Tid
8:00 pm - 9:00 pm
Lærer
M
Lokation
Main Studio
Pladser
Stadig 12 tilgængelig

Full body Flexibility
No pole required, full body stretch with selected focus weekly!

Del denne

Friday May 29
Tid 12:00 pm - 1:00 pm
Lærer M
Lokation Main Studio
 
Work that body like a dancer!
Dance based bootcamp
Full body workout!

Tid 8:00 pm - 9:00 pm
Lærer M
Lokation Main Studio
Pladser Stadig 12 tilgængelig
 
Full body Flexibility
No pole required, full body stretch with selected focus weekly!

Saturday May 30
Tid
10:30 am - 12:00 pm
Lærer
M
Lokation
Main Studio
Pladser
Stadig 11 tilgængelig

Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

Del denne

Tid
12:00 pm - 1:00 pm
Lærer
M
Lokation
Main Studio
Pladser
Stadig 13 tilgængelig

Class starts with our Booty Band sequence to tone and lift! Followed by a full body stretch ! We will be split focused for a 4 week term !
All levels welcome

Del denne

Saturday May 30
Tid 10:30 am - 12:00 pm
Lærer M
Lokation Main Studio
Pladser Stadig 11 tilgængelig
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

Tid 12:00 pm - 1:00 pm
Lærer M
Lokation Main Studio
Pladser Stadig 13 tilgængelig
 
Class starts with our Booty Band sequence to tone and lift! Followed by a full body stretch ! We will be split focused for a 4 week term !
All levels welcome

Sunday May 31  
Sunday May 31
Ingen timer
25 may - 31 may 2020   
25 may - 31 may 2020