Pole. Dance. Fitness

25 may. - 31 may. 2020   
lunes mayo 25
Hora
7:30 pm - 9:00 pm
Teacher
M
Ubicación
Main Studio

Strengthen your climbs, inverts, grips and flow.
short pole combos to encourage fluidity and confidence on spin & static pole. Focus on building stamina and control with your pole sequences.

Heels optional

Pre Req. 12 Beginner classes & approval from instructor to ensure readiness and safety

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Hora
9:00 pm - 10:00 pm
Teacher
M
Ubicación
Main Studio

Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills.

Leggings. Kneepads

Pre Req. 10 Beginner classes & approval from instructor to ensure readiness

Compartir esto

lunes mayo 25
Hora 7:30 pm - 9:00 pm
Teacher M
Ubicación Main Studio
 
Strengthen your climbs, inverts, grips and flow.
short pole combos to encourage fluidity and confidence on spin & static pole. Focus on building stamina and control with your pole sequences.

Heels optional

Pre Req. 12 Beginner classes & approval from instructor to ensure readiness and safety

Hora 9:00 pm - 10:00 pm
Teacher M
Ubicación Main Studio
 
Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills.

Leggings. Kneepads

Pre Req. 10 Beginner classes & approval from instructor to ensure readiness

martes mayo 26
Hora
11:00 am - 12:00 pm
Teacher
M
Ubicación
Main Studio

Warm up- Pole flow sequence

Compartir esto

Hora
7:00 pm - 8:00 pm
Teacher
M
Ubicación
Main Studio

Strength & conditioning Class - no pole required!
Full body workout

Compartir esto

martes mayo 26
Hora 11:00 am - 12:00 pm
Teacher M
Ubicación Main Studio
 
Warm up- Pole flow sequence

Hora 7:00 pm - 8:00 pm
Teacher M
Ubicación Main Studio
 
Strength & conditioning Class - no pole required!
Full body workout

miércoles mayo 27
Hora
11:00 am - 12:00 pm
Teacher
M
Ubicación
Main Studio

Bootcamp- workout blast! No pole required full body burn!

Compartir esto

Hora
6:00 pm - 7:00 pm
Teacher
M
Ubicación
Main Studio

Full body stretch & Flexibility Class
no pole required.

Compartir esto

miércoles mayo 27
Hora 11:00 am - 12:00 pm
Teacher M
Ubicación Main Studio
 
Bootcamp- workout blast! No pole required full body burn!

Hora 6:00 pm - 7:00 pm
Teacher M
Ubicación Main Studio
 
Full body stretch & Flexibility Class
no pole required.

jueves mayo 28
Hora
6:00 pm - 7:00 pm
Teacher
M
Ubicación
Main Studio

Beginner heels class
Build your skills in heels with walks, balance and weight transfers techniques, dance skills and confidence.

weekly choreo, for all levels!
(off the pole class)

Compartir esto

Hora
7:30 pm - 9:00 pm
Teacher
M
Ubicación
Main Studio

SHE is know for our sexy signature choreo!
Come learn to POLE DANCE!!
Incorporate your strength, pole skills, technique and flow as we build on our choreo weekly! perfecting and learning the art of dancing with confidence and personal style.


Be prepared with HEELS, KNEE PADS, LEG WARMERS
**********************
Entry into this class requires.
-confidence & control in your dance heels
-3 months completion of pole & stretch classes
-10 Dirty heels 101 classes
-Instructor approval
** entry requirements are to ensure safety & confidence

Compartir esto

Hora
9:00 pm - 10:00 pm
Teacher
M
Ubicación
Main Studio

In this class we will be slowing things down with smooth sensual floor flow. Exploring movements, techniques and combinations to inspire & develop your floor dance skills.

Be prepared to glide, twist, split grind & crawl. Knee pads, leggings, loose short to protect shoulders all recommended. SEE BELOW
..............

Be prepared with HEELS(optional)
KNEE PADS, LEG WARMERS, LEGGINGS
**********************

Compartir esto

jueves mayo 28
Hora 6:00 pm - 7:00 pm
Teacher M
Ubicación Main Studio
 
Beginner heels class
Build your skills in heels with walks, balance and weight transfers techniques, dance skills and confidence.

weekly choreo, for all levels!
(off the pole class)

Hora 7:30 pm - 9:00 pm
Teacher M
Ubicación Main Studio
 
SHE is know for our sexy signature choreo!
Come learn to POLE DANCE!!
Incorporate your strength, pole skills, technique and flow as we build on our choreo weekly! perfecting and learning the art of dancing with confidence and personal style.


Be prepared with HEELS, KNEE PADS, LEG WARMERS
**********************
Entry into this class requires.
-confidence & control in your dance heels
-3 months completion of pole & stretch classes
-10 Dirty heels 101 classes
-Instructor approval
** entry requirements are to ensure safety & confidence

Hora 9:00 pm - 10:00 pm
Teacher M
Ubicación Main Studio
 
In this class we will be slowing things down with smooth sensual floor flow. Exploring movements, techniques and combinations to inspire & develop your floor dance skills.

Be prepared to glide, twist, split grind & crawl. Knee pads, leggings, loose short to protect shoulders all recommended. SEE BELOW
..............

Be prepared with HEELS(optional)
KNEE PADS, LEG WARMERS, LEGGINGS
**********************

viernes mayo 29
Hora
12:00 pm - 1:00 pm
Teacher
M
Ubicación
Main Studio

Work that body like a dancer!
Dance based bootcamp
Full body workout!

Compartir esto

Hora
8:00 pm - 9:00 pm
Teacher
M
Ubicación
Main Studio
Lugares
Todavía 12 disponible

Full body Flexibility
No pole required, full body stretch with selected focus weekly!

Compartir esto

viernes mayo 29
Hora 12:00 pm - 1:00 pm
Teacher M
Ubicación Main Studio
 
Work that body like a dancer!
Dance based bootcamp
Full body workout!

Hora 8:00 pm - 9:00 pm
Teacher M
Ubicación Main Studio
Lugares Todavía 12 disponible
 
Full body Flexibility
No pole required, full body stretch with selected focus weekly!

sábado mayo 30
Hora
10:30 am - 12:00 pm
Teacher
M
Ubicación
Main Studio
Lugares
Todavía 11 disponible

Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

Compartir esto

Hora
12:00 pm - 1:00 pm
Teacher
M
Ubicación
Main Studio
Lugares
Todavía 13 disponible

Class starts with our Booty Band sequence to tone and lift! Followed by a full body stretch ! We will be split focused for a 4 week term !
All levels welcome

Compartir esto

sábado mayo 30
Hora 10:30 am - 12:00 pm
Teacher M
Ubicación Main Studio
Lugares Todavía 11 disponible
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

Hora 12:00 pm - 1:00 pm
Teacher M
Ubicación Main Studio
Lugares Todavía 13 disponible
 
Class starts with our Booty Band sequence to tone and lift! Followed by a full body stretch ! We will be split focused for a 4 week term !
All levels welcome

domingo mayo 31  
domingo mayo 31
Sin clases
25 may. - 31 may. 2020   
25 may. - 31 may. 2020