Pole. Dance. Fitness

25 mai - 31 mai 2020   
lundi mai 25
Horaire
7:30 pm - 9:00 pm
Professeur
M
Adresse
Main Studio

Strengthen your climbs, inverts, grips and flow.
short pole combos to encourage fluidity and confidence on spin & static pole. Focus on building stamina and control with your pole sequences.

Heels optional

Pre Req. 12 Beginner classes & approval from instructor to ensure readiness and safety

Partager ceci

Horaire
9:00 pm - 10:00 pm
Professeur
M
Adresse
Main Studio

Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills.

Leggings. Kneepads

Pre Req. 10 Beginner classes & approval from instructor to ensure readiness

Partager ceci

lundi mai 25
Horaire 7:30 pm - 9:00 pm
Professeur M
Adresse Main Studio
 
Strengthen your climbs, inverts, grips and flow.
short pole combos to encourage fluidity and confidence on spin & static pole. Focus on building stamina and control with your pole sequences.

Heels optional

Pre Req. 12 Beginner classes & approval from instructor to ensure readiness and safety

Horaire 9:00 pm - 10:00 pm
Professeur M
Adresse Main Studio
 
Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills.

Leggings. Kneepads

Pre Req. 10 Beginner classes & approval from instructor to ensure readiness

mardi mai 26
Horaire
11:00 am - 12:00 pm
Professeur
M
Adresse
Main Studio

Warm up- Pole flow sequence

Partager ceci

Horaire
7:00 pm - 8:00 pm
Professeur
M
Adresse
Main Studio

Strength & conditioning Class - no pole required!
Full body workout

Partager ceci

mardi mai 26
Horaire 11:00 am - 12:00 pm
Professeur M
Adresse Main Studio
 
Warm up- Pole flow sequence

Horaire 7:00 pm - 8:00 pm
Professeur M
Adresse Main Studio
 
Strength & conditioning Class - no pole required!
Full body workout

mercredi mai 27
Horaire
11:00 am - 12:00 pm
Professeur
M
Adresse
Main Studio

Bootcamp- workout blast! No pole required full body burn!

Partager ceci

Horaire
6:00 pm - 7:00 pm
Professeur
M
Adresse
Main Studio

Full body stretch & Flexibility Class
no pole required.

Partager ceci

mercredi mai 27
Horaire 11:00 am - 12:00 pm
Professeur M
Adresse Main Studio
 
Bootcamp- workout blast! No pole required full body burn!

Horaire 6:00 pm - 7:00 pm
Professeur M
Adresse Main Studio
 
Full body stretch & Flexibility Class
no pole required.

jeudi mai 28
Horaire
6:00 pm - 7:00 pm
Professeur
M
Adresse
Main Studio

Beginner heels class
Build your skills in heels with walks, balance and weight transfers techniques, dance skills and confidence.

weekly choreo, for all levels!
(off the pole class)

Partager ceci

Horaire
7:30 pm - 9:00 pm
Professeur
M
Adresse
Main Studio

SHE is know for our sexy signature choreo!
Come learn to POLE DANCE!!
Incorporate your strength, pole skills, technique and flow as we build on our choreo weekly! perfecting and learning the art of dancing with confidence and personal style.


Be prepared with HEELS, KNEE PADS, LEG WARMERS
**********************
Entry into this class requires.
-confidence & control in your dance heels
-3 months completion of pole & stretch classes
-10 Dirty heels 101 classes
-Instructor approval
** entry requirements are to ensure safety & confidence

Partager ceci

Horaire
9:00 pm - 10:00 pm
Professeur
M
Adresse
Main Studio

In this class we will be slowing things down with smooth sensual floor flow. Exploring movements, techniques and combinations to inspire & develop your floor dance skills.

Be prepared to glide, twist, split grind & crawl. Knee pads, leggings, loose short to protect shoulders all recommended. SEE BELOW
..............

Be prepared with HEELS(optional)
KNEE PADS, LEG WARMERS, LEGGINGS
**********************

Partager ceci

jeudi mai 28
Horaire 6:00 pm - 7:00 pm
Professeur M
Adresse Main Studio
 
Beginner heels class
Build your skills in heels with walks, balance and weight transfers techniques, dance skills and confidence.

weekly choreo, for all levels!
(off the pole class)

Horaire 7:30 pm - 9:00 pm
Professeur M
Adresse Main Studio
 
SHE is know for our sexy signature choreo!
Come learn to POLE DANCE!!
Incorporate your strength, pole skills, technique and flow as we build on our choreo weekly! perfecting and learning the art of dancing with confidence and personal style.


Be prepared with HEELS, KNEE PADS, LEG WARMERS
**********************
Entry into this class requires.
-confidence & control in your dance heels
-3 months completion of pole & stretch classes
-10 Dirty heels 101 classes
-Instructor approval
** entry requirements are to ensure safety & confidence

Horaire 9:00 pm - 10:00 pm
Professeur M
Adresse Main Studio
 
In this class we will be slowing things down with smooth sensual floor flow. Exploring movements, techniques and combinations to inspire & develop your floor dance skills.

Be prepared to glide, twist, split grind & crawl. Knee pads, leggings, loose short to protect shoulders all recommended. SEE BELOW
..............

Be prepared with HEELS(optional)
KNEE PADS, LEG WARMERS, LEGGINGS
**********************

vendredi mai 29
Horaire
12:00 pm - 1:00 pm
Professeur
M
Adresse
Main Studio

Work that body like a dancer!
Dance based bootcamp
Full body workout!

Partager ceci

Horaire
8:00 pm - 9:00 pm
Professeur
M
Adresse
Main Studio
Endroits
Encore 12 disponible

Full body Flexibility
No pole required, full body stretch with selected focus weekly!

Partager ceci

vendredi mai 29
Horaire 12:00 pm - 1:00 pm
Professeur M
Adresse Main Studio
 
Work that body like a dancer!
Dance based bootcamp
Full body workout!

Horaire 8:00 pm - 9:00 pm
Professeur M
Adresse Main Studio
Endroits Encore 12 disponible
 
Full body Flexibility
No pole required, full body stretch with selected focus weekly!

samedi mai 30
Horaire
10:30 am - 12:00 pm
Professeur
M
Adresse
Main Studio
Endroits
Encore 11 disponible

Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

Partager ceci

Horaire
12:00 pm - 1:00 pm
Professeur
M
Adresse
Main Studio
Endroits
Encore 13 disponible

Class starts with our Booty Band sequence to tone and lift! Followed by a full body stretch ! We will be split focused for a 4 week term !
All levels welcome

Partager ceci

samedi mai 30
Horaire 10:30 am - 12:00 pm
Professeur M
Adresse Main Studio
Endroits Encore 11 disponible
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

Horaire 12:00 pm - 1:00 pm
Professeur M
Adresse Main Studio
Endroits Encore 13 disponible
 
Class starts with our Booty Band sequence to tone and lift! Followed by a full body stretch ! We will be split focused for a 4 week term !
All levels welcome

dimanche mai 31  
dimanche mai 31
Pas de cours
25 mai - 31 mai 2020   
25 mai - 31 mai 2020