Pole. Dance. Fitness

25 mai - 31 mai 2020   
mandag mai 25
Tid
7:30 pm - 9:00 pm
Lærer
M
Sted
Main Studio

Strengthen your climbs, inverts, grips and flow.
short pole combos to encourage fluidity and confidence on spin & static pole. Focus on building stamina and control with your pole sequences.

Heels optional

Pre Req. 12 Beginner classes & approval from instructor to ensure readiness and safety

del dette

Tid
9:00 pm - 10:00 pm
Lærer
M
Sted
Main Studio

Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills.

Leggings. Kneepads

Pre Req. 10 Beginner classes & approval from instructor to ensure readiness

del dette

mandag mai 25
Tid 7:30 pm - 9:00 pm
Lærer M
Sted Main Studio
 
Strengthen your climbs, inverts, grips and flow.
short pole combos to encourage fluidity and confidence on spin & static pole. Focus on building stamina and control with your pole sequences.

Heels optional

Pre Req. 12 Beginner classes & approval from instructor to ensure readiness and safety

Tid 9:00 pm - 10:00 pm
Lærer M
Sted Main Studio
 
Lyrical pole dance choreo, exploring creative dance movement, musicality and pole skills.

Leggings. Kneepads

Pre Req. 10 Beginner classes & approval from instructor to ensure readiness

tirsdag mai 26
Tid
11:00 am - 12:00 pm
Lærer
M
Sted
Main Studio

Warm up- Pole flow sequence

del dette

Tid
7:00 pm - 8:00 pm
Lærer
M
Sted
Main Studio

Strength & conditioning Class - no pole required!
Full body workout

del dette

tirsdag mai 26
Tid 11:00 am - 12:00 pm
Lærer M
Sted Main Studio
 
Warm up- Pole flow sequence

Tid 7:00 pm - 8:00 pm
Lærer M
Sted Main Studio
 
Strength & conditioning Class - no pole required!
Full body workout

onsdag mai 27
Tid
11:00 am - 12:00 pm
Lærer
M
Sted
Main Studio

Bootcamp- workout blast! No pole required full body burn!

del dette

Tid
6:00 pm - 7:00 pm
Lærer
M
Sted
Main Studio

Full body stretch & Flexibility Class
no pole required.

del dette

onsdag mai 27
Tid 11:00 am - 12:00 pm
Lærer M
Sted Main Studio
 
Bootcamp- workout blast! No pole required full body burn!

Tid 6:00 pm - 7:00 pm
Lærer M
Sted Main Studio
 
Full body stretch & Flexibility Class
no pole required.

torsdag mai 28
Tid
6:00 pm - 7:00 pm
Lærer
M
Sted
Main Studio

Beginner heels class
Build your skills in heels with walks, balance and weight transfers techniques, dance skills and confidence.

weekly choreo, for all levels!
(off the pole class)

del dette

Tid
7:30 pm - 9:00 pm
Lærer
M
Sted
Main Studio

SHE is know for our sexy signature choreo!
Come learn to POLE DANCE!!
Incorporate your strength, pole skills, technique and flow as we build on our choreo weekly! perfecting and learning the art of dancing with confidence and personal style.


Be prepared with HEELS, KNEE PADS, LEG WARMERS
**********************
Entry into this class requires.
-confidence & control in your dance heels
-3 months completion of pole & stretch classes
-10 Dirty heels 101 classes
-Instructor approval
** entry requirements are to ensure safety & confidence

del dette

Tid
9:00 pm - 10:00 pm
Lærer
M
Sted
Main Studio

In this class we will be slowing things down with smooth sensual floor flow. Exploring movements, techniques and combinations to inspire & develop your floor dance skills.

Be prepared to glide, twist, split grind & crawl. Knee pads, leggings, loose short to protect shoulders all recommended. SEE BELOW
..............

Be prepared with HEELS(optional)
KNEE PADS, LEG WARMERS, LEGGINGS
**********************

del dette

torsdag mai 28
Tid 6:00 pm - 7:00 pm
Lærer M
Sted Main Studio
 
Beginner heels class
Build your skills in heels with walks, balance and weight transfers techniques, dance skills and confidence.

weekly choreo, for all levels!
(off the pole class)

Tid 7:30 pm - 9:00 pm
Lærer M
Sted Main Studio
 
SHE is know for our sexy signature choreo!
Come learn to POLE DANCE!!
Incorporate your strength, pole skills, technique and flow as we build on our choreo weekly! perfecting and learning the art of dancing with confidence and personal style.


Be prepared with HEELS, KNEE PADS, LEG WARMERS
**********************
Entry into this class requires.
-confidence & control in your dance heels
-3 months completion of pole & stretch classes
-10 Dirty heels 101 classes
-Instructor approval
** entry requirements are to ensure safety & confidence

Tid 9:00 pm - 10:00 pm
Lærer M
Sted Main Studio
 
In this class we will be slowing things down with smooth sensual floor flow. Exploring movements, techniques and combinations to inspire & develop your floor dance skills.

Be prepared to glide, twist, split grind & crawl. Knee pads, leggings, loose short to protect shoulders all recommended. SEE BELOW
..............

Be prepared with HEELS(optional)
KNEE PADS, LEG WARMERS, LEGGINGS
**********************

fredag mai 29
Tid
12:00 pm - 1:00 pm
Lærer
M
Sted
Main Studio

Work that body like a dancer!
Dance based bootcamp
Full body workout!

del dette

Tid
8:00 pm - 9:00 pm
Lærer
M
Sted
Main Studio
Plasser
Fremdeles 12 ledig

Full body Flexibility
No pole required, full body stretch with selected focus weekly!

del dette

fredag mai 29
Tid 12:00 pm - 1:00 pm
Lærer M
Sted Main Studio
 
Work that body like a dancer!
Dance based bootcamp
Full body workout!

Tid 8:00 pm - 9:00 pm
Lærer M
Sted Main Studio
Plasser Fremdeles 12 ledig
 
Full body Flexibility
No pole required, full body stretch with selected focus weekly!

lørdag mai 30
Tid
10:30 am - 12:00 pm
Lærer
M
Sted
Main Studio
Plasser
Fremdeles 11 ledig

Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

del dette

Tid
12:00 pm - 1:00 pm
Lærer
M
Sted
Main Studio
Plasser
Fremdeles 13 ledig

Class starts with our Booty Band sequence to tone and lift! Followed by a full body stretch ! We will be split focused for a 4 week term !
All levels welcome

del dette

lørdag mai 30
Tid 10:30 am - 12:00 pm
Lærer M
Sted Main Studio
Plasser Fremdeles 11 ledig
 
Drop in style class
Completed min 8 weeks of beginner classes
(request instructor approval)

Build your strength, awareness and confidence with the pole. Tricks and transitions, combos and aerial flow will get you moving with fluidity while you link your pole poses & tricks with smooth flowing dance combos.

**This class run 1.5 hrs... feel free to stop when your body asks and grab a mat to stretch out before class is done.

Bring to class
Grip
layers for warm up /stretch out

Tid 12:00 pm - 1:00 pm
Lærer M
Sted Main Studio
Plasser Fremdeles 13 ledig
 
Class starts with our Booty Band sequence to tone and lift! Followed by a full body stretch ! We will be split focused for a 4 week term !
All levels welcome

søndag mai 31  
søndag mai 31
Ingen klasser
25 mai - 31 mai 2020   
25 mai - 31 mai 2020