28 sep - 4 oct 2020   
Monday 28 September  
Monday 28 September
Ingen timer
Tuesday 29 September
Tid
18:00 - 19:00
Lærer
Joanna
Lokation
Online
Pladser
Stadig 12 tilgængelig

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Del denne

Tuesday 29 September
Tid 18:00 - 19:00
Lærer Joanna
Lokation Online
Pladser Stadig 12 tilgængelig
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Wednesday 30 September
Tid
11:00 - 11:45
Lærer
Joanna
Lokation
Online
Pladser
Stadig 12 tilgængelig

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Del denne

Wednesday 30 September
Tid 11:00 - 11:45
Lærer Joanna
Lokation Online
Pladser Stadig 12 tilgængelig
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Thursday 1 October
Tid
19:30 - 20:30
Lærer
Joanna
Lokation
Zoom Online
Pladser
Stadig 10 tilgængelig

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Del denne

Thursday 1 October
Tid 19:30 - 20:30
Lærer Joanna
Lokation Zoom Online
Pladser Stadig 10 tilgængelig
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Friday 2 October
Tid
12:00 - 13:00
Lærer
Joanna
Lokation
Online
Pladser
Stadig 7 tilgængelig

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Del denne

Friday 2 October
Tid 12:00 - 13:00
Lærer Joanna
Lokation Online
Pladser Stadig 7 tilgængelig
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Saturday 3 October  
Saturday 3 October
Ingen timer
Sunday 4 October  
Sunday 4 October
Ingen timer
28 sep - 4 oct 2020   
28 sep - 4 oct 2020