6 Apr - 12 Apr 2020   
Denne uge
Mandag 6 april  
Mandag 6 april
Ingen timer
Tirsdag 7 april
  18:00
Hatha Yoga (Online)
 Joanna
 Online
Bestil nu

Tid   18:00 - 19:00
Lærer   Joanna
Lokation   Online
Pladser   Stadig 9 tilgængelig
 
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.
Del denne


Tirsdag 7 april
18:00  
Hatha Yoga (Online)
    Bestil nu    

Tid   18:00 - 19:00
Lærer Lærer   Joanna
Lokation          Online
Pladser   Stadig 9 tilgængelig
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Onsdag 8 april
  11:00
Chair-based yoga (Online)
 Joanna
 Online
Bestil nu

Tid   11:00 - 11:45
Lærer   Joanna
Lokation   Online
Pladser   Stadig 3 tilgængelig
 
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.
Del denne


Onsdag 8 april
11:00  
Chair-based yoga (Online)
    Bestil nu    

Tid   11:00 - 11:45
Lærer Lærer   Joanna
Lokation          Online
Pladser   Stadig 3 tilgængelig
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Torsdag 9 april
  18:15
Beginners Yoga (Online)
 Joanna
 Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
Bestil nu

Tid   18:15 - 19:15
Lærer   Joanna
Lokation   Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
Pladser   Stadig 14 tilgængelig
 
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.
Del denne


  19:30
Hatha Flow Yoga (Online)
 Joanna
 Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
Bestil nu

Tid   19:30 - 20:30
Lærer   Joanna
Lokation   Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
Pladser   Stadig 6 tilgængelig
 
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.
Del denne


Torsdag 9 april
18:15  
Beginners Yoga (Online)
    Bestil nu    

Tid   18:15 - 19:15
Lærer Lærer   Joanna
Lokation          Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
Pladser   Stadig 14 tilgængelig
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

19:30  
Hatha Flow Yoga (Online)
    Bestil nu    

Tid   19:30 - 20:30
Lærer Lærer   Joanna
Lokation          Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
Pladser   Stadig 6 tilgængelig
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Fredag 10 april
  12:00
Gentle Lunchtime Yoga (Online)
 Joanna
 Online
Bestil nu

Tid   12:00 - 13:00
Lærer   Joanna
Lokation   Online
Pladser   Stadig 8 tilgængelig
 
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.
Del denne


Fredag 10 april
12:00  
Gentle Lunchtime Yoga (Online)
    Bestil nu    

Tid   12:00 - 13:00
Lærer Lærer   Joanna
Lokation          Online
Pladser   Stadig 8 tilgængelig
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Lørdag 11 april  
Lørdag 11 april
Ingen timer
Søndag 12 april  
Søndag 12 april
Ingen timer
6 Apr - 12 Apr 2020   
Denne uge
6 Apr - 12 Apr 2020   
Denne uge

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