25 ene. - 31 ene. 2021   
lunes 25 enero
Hora
07:45 - 08:30
Profesor/a
Joanna
Ubicación
Online
Lugares
Todavía hay 8 disponible/s

Compartir esto

lunes 25 enero
Hora 07:45 - 08:30
Profesor/a Joanna
Ubicación Online
Lugares Todavía hay 8 disponible/s
 

martes 26 enero
Hora
18:00 - 19:00
Profesor/a
Joanna
Ubicación
Online
Lugares
Todavía hay 17 disponible/s

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Compartir esto

martes 26 enero
Hora 18:00 - 19:00
Profesor/a Joanna
Ubicación Online
Lugares Todavía hay 17 disponible/s
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

miércoles 27 enero  
miércoles 27 enero
Sin clases
jueves 28 enero
Hora
14:00 - 14:45
Profesor/a
Joanna
Ubicación
Online
Lugares
Todavía hay 8 disponible/s

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

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Hora
19:30 - 20:30
Profesor/a
Joanna
Ubicación
Zoom Online
Lugares
Todavía hay 9 disponible/s

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Compartir esto

jueves 28 enero
Hora 14:00 - 14:45
Profesor/a Joanna
Ubicación Online
Lugares Todavía hay 8 disponible/s
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Hora 19:30 - 20:30
Profesor/a Joanna
Ubicación Zoom Online
Lugares Todavía hay 9 disponible/s
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

viernes 29 enero
Hora
12:00 - 12:45
Profesor/a
Joanna
Ubicación
Online
Lugares
Todavía hay 8 disponible/s

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Compartir esto

viernes 29 enero
Hora 12:00 - 12:45
Profesor/a Joanna
Ubicación Online
Lugares Todavía hay 8 disponible/s
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

sábado 30 enero  
sábado 30 enero
Sin clases
domingo 31 enero  
domingo 31 enero
Sin clases
25 ene. - 31 ene. 2021   
25 ene. - 31 ene. 2021