19 oct. - 25 oct. 2020   
lunes 19 octubre  
lunes 19 octubre
Sin clases
martes 20 octubre
Hora
18:00 - 19:00
Teacher
Joanna
Ubicación
Online

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Compartir esto

martes 20 octubre
Hora 18:00 - 19:00
Teacher Joanna
Ubicación Online
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

miércoles 21 octubre
Hora
11:00 - 11:45
Teacher
Joanna
Ubicación
Online
Lugares
Todavía 12 disponible

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Compartir esto

miércoles 21 octubre
Hora 11:00 - 11:45
Teacher Joanna
Ubicación Online
Lugares Todavía 12 disponible
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

jueves 22 octubre
Hora
19:30 - 20:30
Teacher
Joanna
Ubicación
Zoom Online
Lugares
Todavía 6 disponible

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Compartir esto

jueves 22 octubre
Hora 19:30 - 20:30
Teacher Joanna
Ubicación Zoom Online
Lugares Todavía 6 disponible
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

viernes 23 octubre
Hora
12:00 - 13:00
Teacher
Joanna
Ubicación
Online
Lugares
Todavía 4 disponible

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Compartir esto

viernes 23 octubre
Hora 12:00 - 13:00
Teacher Joanna
Ubicación Online
Lugares Todavía 4 disponible
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

sábado 24 octubre
Hora
10:00 - 11:30
Teacher
Joanna
Ubicación
Online
Lugares
Todavía 13 disponible

Continuing with our yoga anatomy series of workshops, we'll look at the feet in this one. Your feet are amazing! They support your whole body and they form the foundation of many of our yoga poses. But how much do you know about them?
I'll run through the basics of the different joints in the feet, then move on to how we can work with the feet and create good foundations in our various poses.
Want to know more about your body? Learn how to create solid foundations in your yoga poses? Want to do some yoga on a Saturday morning? Come along!

Compartir esto

sábado 24 octubre
Hora 10:00 - 11:30
Teacher Joanna
Ubicación Online
Lugares Todavía 13 disponible
 
Continuing with our yoga anatomy series of workshops, we'll look at the feet in this one. Your feet are amazing! They support your whole body and they form the foundation of many of our yoga poses. But how much do you know about them?
I'll run through the basics of the different joints in the feet, then move on to how we can work with the feet and create good foundations in our various poses.
Want to know more about your body? Learn how to create solid foundations in your yoga poses? Want to do some yoga on a Saturday morning? Come along!

domingo 25 octubre  
domingo 25 octubre
Sin clases
19 oct. - 25 oct. 2020   
19 oct. - 25 oct. 2020