25 janv. - 31 janv. 2021   
lundi 25 janvier
Horaire
07:45 - 08:30
Professeur
Joanna
Adresse
Online
Places
Encore 8 disponible

Partager ceci

lundi 25 janvier
Horaire 07:45 - 08:30
Professeur Joanna
Adresse Online
Places Encore 8 disponible
 

mardi 26 janvier
Horaire
18:00 - 19:00
Professeur
Joanna
Adresse
Online
Places
Encore 17 disponible

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Partager ceci

mardi 26 janvier
Horaire 18:00 - 19:00
Professeur Joanna
Adresse Online
Places Encore 17 disponible
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

mercredi 27 janvier  
mercredi 27 janvier
Pas de cours
jeudi 28 janvier
Horaire
14:00 - 14:45
Professeur
Joanna
Adresse
Online
Places
Encore 8 disponible

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Partager ceci

Horaire
19:30 - 20:30
Professeur
Joanna
Adresse
Zoom Online
Places
Encore 9 disponible

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Partager ceci

jeudi 28 janvier
Horaire 14:00 - 14:45
Professeur Joanna
Adresse Online
Places Encore 8 disponible
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Horaire 19:30 - 20:30
Professeur Joanna
Adresse Zoom Online
Places Encore 9 disponible
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

vendredi 29 janvier
Horaire
12:00 - 12:45
Professeur
Joanna
Adresse
Online
Places
Encore 8 disponible

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Partager ceci

vendredi 29 janvier
Horaire 12:00 - 12:45
Professeur Joanna
Adresse Online
Places Encore 8 disponible
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

samedi 30 janvier  
samedi 30 janvier
Pas de cours
dimanche 31 janvier  
dimanche 31 janvier
Pas de cours
25 janv. - 31 janv. 2021   
25 janv. - 31 janv. 2021