19 oct. - 25 oct. 2020   
lundi 19 octobre  
lundi 19 octobre
Pas de cours
mardi 20 octobre
Horaire
18:00 - 19:00
Professeur
Joanna
Adresse
Online

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Partager ceci

mardi 20 octobre
Horaire 18:00 - 19:00
Professeur Joanna
Adresse Online
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

mercredi 21 octobre
Horaire
11:00 - 11:45
Professeur
Joanna
Adresse
Online
Endroits
Encore 12 disponible

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Partager ceci

mercredi 21 octobre
Horaire 11:00 - 11:45
Professeur Joanna
Adresse Online
Endroits Encore 12 disponible
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

jeudi 22 octobre
Horaire
19:30 - 20:30
Professeur
Joanna
Adresse
Zoom Online
Endroits
Encore 6 disponible

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Partager ceci

jeudi 22 octobre
Horaire 19:30 - 20:30
Professeur Joanna
Adresse Zoom Online
Endroits Encore 6 disponible
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

vendredi 23 octobre
Horaire
12:00 - 13:00
Professeur
Joanna
Adresse
Online
Endroits
Encore 4 disponible

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Partager ceci

vendredi 23 octobre
Horaire 12:00 - 13:00
Professeur Joanna
Adresse Online
Endroits Encore 4 disponible
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

samedi 24 octobre
Horaire
10:00 - 11:30
Professeur
Joanna
Adresse
Online
Endroits
Encore 13 disponible

Continuing with our yoga anatomy series of workshops, we'll look at the feet in this one. Your feet are amazing! They support your whole body and they form the foundation of many of our yoga poses. But how much do you know about them?
I'll run through the basics of the different joints in the feet, then move on to how we can work with the feet and create good foundations in our various poses.
Want to know more about your body? Learn how to create solid foundations in your yoga poses? Want to do some yoga on a Saturday morning? Come along!

Partager ceci

samedi 24 octobre
Horaire 10:00 - 11:30
Professeur Joanna
Adresse Online
Endroits Encore 13 disponible
 
Continuing with our yoga anatomy series of workshops, we'll look at the feet in this one. Your feet are amazing! They support your whole body and they form the foundation of many of our yoga poses. But how much do you know about them?
I'll run through the basics of the different joints in the feet, then move on to how we can work with the feet and create good foundations in our various poses.
Want to know more about your body? Learn how to create solid foundations in your yoga poses? Want to do some yoga on a Saturday morning? Come along!

dimanche 25 octobre  
dimanche 25 octobre
Pas de cours
19 oct. - 25 oct. 2020   
19 oct. - 25 oct. 2020