Lunedì, 5 aprile
07:45
Joanna
Rise and Shine Yoga (Online)
annullataOnline
Rise and Shine Yoga (Online)
annullata
Lunedì, 5 aprile •
07:45 - 08:30
Online
Joanna Cole-Hamilton
Martedì, 6 aprile
18:00
Joanna
Hatha Yoga
lezione onlineOnline
Hatha Yoga
lezione online
Martedì, 6 aprile •
18:00 - 19:00
Online
Joanna Cole-Hamilton
Description
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.
If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.
If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.
Mercoledì, 7 aprile
Nessuna lezione
Giovedì, 8 aprile
14:00
Joanna
Chair-based yoga
lezione onlineOnline
Chair-based yoga
lezione online
Giovedì, 8 aprile •
14:00 - 14:45
Online
Joanna Cole-Hamilton
Description
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!
You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!
You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.
19:30
Joanna
Hatha Flow Yoga
lezione onlineZoom Online
Hatha Flow Yoga
lezione online
Giovedì, 8 aprile •
19:30 - 20:30
Zoom Online
Joanna Cole-Hamilton
Description
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.
My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.
If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.
My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.
If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.
Venerdì, 9 aprile
12:00
Joanna
Gentle Lunchtime Yoga
lezione onlineOnline
Gentle Lunchtime Yoga
lezione online
Venerdì, 9 aprile •
12:00 - 12:45
Online
Joanna Cole-Hamilton
Description
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.
Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.
Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.
Sabato, 10 aprile
Nessuna lezione
Domenica, 11 aprile
18:00
Joanna
New Moon in Aries
lezione onlineOnline
New Moon in Aries
lezione online
Domenica, 11 aprile •
18:00 - 20:00
Online
Joanna Cole-Hamilton
Ancora 5 disponibili
Description
The new moon is a quiet time in the monthly cycle and a good time to pause and reflect on where we are in our life and how we want to move forward.
In our moon workshops we gather together online to explore the astrological sign the new moon is in.
Joanna's yoga practice is themed around the energy of that sign. Sara then asks questions to guide your journaling and we finish with setting our intentions for the month - writing down our intentions for who we wish to be, how we would like to act, speak, think.
This time Sara and Joanna will be joined by Kirsty and Lynsey who will give a reiki session and a self-love and gratitude chat.
Please have a little notebook and a pen to hand so that you can write down your intentions.
In our moon workshops we gather together online to explore the astrological sign the new moon is in.
Joanna's yoga practice is themed around the energy of that sign. Sara then asks questions to guide your journaling and we finish with setting our intentions for the month - writing down our intentions for who we wish to be, how we would like to act, speak, think.
This time Sara and Joanna will be joined by Kirsty and Lynsey who will give a reiki session and a self-love and gratitude chat.
Please have a little notebook and a pen to hand so that you can write down your intentions.