25 jan. - 31 jan. 2021   
maandag 25 januari
Tijd
07:45 - 08:30
Docent
Joanna
Locatie
Online
Plaatsen
Nog 8 beschikbaar

Deel deze les

maandag 25 januari
Tijd 07:45 - 08:30
Docent Joanna
Locatie Online
Plaatsen Nog 8 beschikbaar
 

dinsdag 26 januari
Tijd
18:00 - 19:00
Docent
Joanna
Locatie
Online
Plaatsen
Nog 17 beschikbaar

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Deel deze les

dinsdag 26 januari
Tijd 18:00 - 19:00
Docent Joanna
Locatie Online
Plaatsen Nog 17 beschikbaar
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

woensdag 27 januari  
woensdag 27 januari
Geen lessen
donderdag 28 januari
Tijd
14:00 - 14:45
Docent
Joanna
Locatie
Online
Plaatsen
Nog 8 beschikbaar

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Deel deze les

Tijd
19:30 - 20:30
Docent
Joanna
Locatie
Zoom Online
Plaatsen
Nog 9 beschikbaar

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Deel deze les

donderdag 28 januari
Tijd 14:00 - 14:45
Docent Joanna
Locatie Online
Plaatsen Nog 8 beschikbaar
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Tijd 19:30 - 20:30
Docent Joanna
Locatie Zoom Online
Plaatsen Nog 9 beschikbaar
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

vrijdag 29 januari
Tijd
12:00 - 12:45
Docent
Joanna
Locatie
Online
Plaatsen
Nog 8 beschikbaar

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Deel deze les

vrijdag 29 januari
Tijd 12:00 - 12:45
Docent Joanna
Locatie Online
Plaatsen Nog 8 beschikbaar
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

zaterdag 30 januari  
zaterdag 30 januari
Geen lessen
zondag 31 januari  
zondag 31 januari
Geen lessen
25 jan. - 31 jan. 2021   
25 jan. - 31 jan. 2021