25 mei - 31 mei 2020   
maandag 25 mei  
maandag 25 mei
Geen lessen
dinsdag 26 mei
Tijd
18:00 - 19:00
Docent
Joanna
Locatie
Online

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Deel deze les

dinsdag 26 mei
Tijd 18:00 - 19:00
Docent Joanna
Locatie Online
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

woensdag 27 mei
Tijd
11:00 - 11:45
Docent
Joanna
Locatie
Online

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Deel deze les

woensdag 27 mei
Tijd 11:00 - 11:45
Docent Joanna
Locatie Online
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

donderdag 28 mei
Tijd
18:15 - 19:15
Docent
Joanna
Locatie
Online

Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Deel deze les

Tijd
19:30 - 20:30
Docent
Joanna
Locatie
Zoom Online

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Deel deze les

donderdag 28 mei
Tijd 18:15 - 19:15
Docent Joanna
Locatie Online
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Tijd 19:30 - 20:30
Docent Joanna
Locatie Zoom Online
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

vrijdag 29 mei
Tijd
12:00 - 13:00
Docent
Joanna
Locatie
Online

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Deel deze les

vrijdag 29 mei
Tijd 12:00 - 13:00
Docent Joanna
Locatie Online
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

zaterdag 30 mei
Tijd
10:00 - 12:00
Docent
Joanna
Locatie
Online
Plaatsen
Nog 8 beschikbaar

Lockdown has, for some of us, offered a very different daily rhythm of life. When there is change, there is often the chance to reassess. For some of us, it has presented a pause, a gap, a chance to consider who we are, how we want to live and want we want from life.

When we know who we are, what we want, and have the courage to express it and live it, we often feel more fulfilled – like life is more meaningful.

This workshop will look at how we can find the courage to be ourselves. The courage to stand in our own space and make the decisions that are right for us, rather than the ones expected of us by others.

As with all my yoga workshops, we’ll move through a yoga practice so that these ideas become embodied – they become physical experiences and movements that we can take into life.

We’ll explore the chakras and their different energies, considering the way we require balance in many areas of our lives in order to be true to ourselves, rather than pulled this way and that by the forces of life.

How do we find the courage to be true to ourselves, to stand in our own authentic space and open to others, expressing who we are kindly and confidently?

The themes of this workshop come from Brene Brown’s work on authenticity as well as the yogic system of the chakras. Please join me 😊

Deel deze les

zaterdag 30 mei
Tijd 10:00 - 12:00
Docent Joanna
Locatie Online
Plaatsen Nog 8 beschikbaar
 
Lockdown has, for some of us, offered a very different daily rhythm of life. When there is change, there is often the chance to reassess. For some of us, it has presented a pause, a gap, a chance to consider who we are, how we want to live and want we want from life.

When we know who we are, what we want, and have the courage to express it and live it, we often feel more fulfilled – like life is more meaningful.

This workshop will look at how we can find the courage to be ourselves. The courage to stand in our own space and make the decisions that are right for us, rather than the ones expected of us by others.

As with all my yoga workshops, we’ll move through a yoga practice so that these ideas become embodied – they become physical experiences and movements that we can take into life.

We’ll explore the chakras and their different energies, considering the way we require balance in many areas of our lives in order to be true to ourselves, rather than pulled this way and that by the forces of life.

How do we find the courage to be true to ourselves, to stand in our own authentic space and open to others, expressing who we are kindly and confidently?

The themes of this workshop come from Brene Brown’s work on authenticity as well as the yogic system of the chakras. Please join me 😊

zondag 31 mei  
zondag 31 mei
Geen lessen
25 mei - 31 mei 2020   
25 mei - 31 mei 2020