11 Feb - 17 Feb 2019   
Mandag 11 februar  
Mandag 11 februar
Ingen klasser
Tirsdag 12 februar
  18:00
Hatha Yoga
 Joanna
 Norton Park, 57 Albion Road, Edinburgh, EH7 5QY

Tid   18:00 - 19:00
Lærer   Joanna
Sted   Norton Park, 57 Albion Road, Edinburgh, EH7 5QY
Rom   Conference Hall (use the buzzer to gain access)
 
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
del dette


Tirsdag 12 februar
18:00  
Hatha Yoga

Tid   18:00 - 19:00
Lærer Lærer   Joanna
Sted          Norton Park, 57 Albion Road, Edinburgh, EH7 5QY
Rom          Conference Hall (use the buzzer to gain access)
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.

Onsdag 13 februar  
Onsdag 13 februar
Ingen klasser
Torsdag 14 februar
  18:15
Beginners Hatha Yoga
 Joanna
 Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH

Tid   18:15 - 19:15
Lærer   Joanna
Sted   Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.
del dette


  19:30
Hatha Yoga
 Joanna
 Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH

Tid   19:30 - 20:30
Lærer   Joanna
Sted   Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
 
A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.
del dette


Torsdag 14 februar
18:15  
Beginners Hatha Yoga

Tid   18:15 - 19:15
Lærer Lærer   Joanna
Sted          Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

19:30  
Hatha Yoga

Tid   19:30 - 20:30
Lærer Lærer   Joanna
Sted          Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.

Fredag 15 februar  
Fredag 15 februar
Ingen klasser
Lørdag 16 februar
  10:00
Sivananda Yoga Workshop
 Joanna
 Santosa Yoga Studio

Tid   10:00 - 12:00
Lærer   Joanna
Sted   Santosa Yoga Studio
 
 
The Sivananda practice is a set sequence of yoga. It is a beautifully designed sequence which leaves you feeling balanced and calm. It doesn’t flow in the same way as our regular classes and involves more relaxation between postures giving us more time to pause and experience. Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses. It’s a fairly slow practice which is done mindfully.
del dette


Lørdag 16 februar
10:00  
Sivananda Yoga Workshop

Tid   10:00 - 12:00
Lærer Lærer   Joanna
Sted          Santosa Yoga Studio
 
The Sivananda practice is a set sequence of yoga. It is a beautifully designed sequence which leaves you feeling balanced and calm. It doesn’t flow in the same way as our regular classes and involves more relaxation between postures giving us more time to pause and experience. Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses. It’s a fairly slow practice which is done mindfully.

Søndag 17 februar  
Søndag 17 februar
Ingen klasser
11 Feb - 17 Feb 2019   
11 Feb - 17 Feb 2019