19 okt. - 25 okt. 2020   
mandag 19 oktober  
mandag 19 oktober
Ingen klasser
tirsdag 20 oktober
Tid
18:00 - 19:00
Lærer
Joanna
Sted
Online

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

del dette

tirsdag 20 oktober
Tid 18:00 - 19:00
Lærer Joanna
Sted Online
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

onsdag 21 oktober
Tid
11:00 - 11:45
Lærer
Joanna
Sted
Online
Plasser
Fremdeles 12 ledig

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

del dette

onsdag 21 oktober
Tid 11:00 - 11:45
Lærer Joanna
Sted Online
Plasser Fremdeles 12 ledig
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

torsdag 22 oktober
Tid
19:30 - 20:30
Lærer
Joanna
Sted
Zoom Online
Plasser
Fremdeles 6 ledig

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

del dette

torsdag 22 oktober
Tid 19:30 - 20:30
Lærer Joanna
Sted Zoom Online
Plasser Fremdeles 6 ledig
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

fredag 23 oktober
Tid
12:00 - 13:00
Lærer
Joanna
Sted
Online
Plasser
Fremdeles 4 ledig

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

del dette

fredag 23 oktober
Tid 12:00 - 13:00
Lærer Joanna
Sted Online
Plasser Fremdeles 4 ledig
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

lørdag 24 oktober
Tid
10:00 - 11:30
Lærer
Joanna
Sted
Online
Plasser
Fremdeles 13 ledig

Continuing with our yoga anatomy series of workshops, we'll look at the feet in this one. Your feet are amazing! They support your whole body and they form the foundation of many of our yoga poses. But how much do you know about them?
I'll run through the basics of the different joints in the feet, then move on to how we can work with the feet and create good foundations in our various poses.
Want to know more about your body? Learn how to create solid foundations in your yoga poses? Want to do some yoga on a Saturday morning? Come along!

del dette

lørdag 24 oktober
Tid 10:00 - 11:30
Lærer Joanna
Sted Online
Plasser Fremdeles 13 ledig
 
Continuing with our yoga anatomy series of workshops, we'll look at the feet in this one. Your feet are amazing! They support your whole body and they form the foundation of many of our yoga poses. But how much do you know about them?
I'll run through the basics of the different joints in the feet, then move on to how we can work with the feet and create good foundations in our various poses.
Want to know more about your body? Learn how to create solid foundations in your yoga poses? Want to do some yoga on a Saturday morning? Come along!

søndag 25 oktober  
søndag 25 oktober
Ingen klasser
19 okt. - 25 okt. 2020   
19 okt. - 25 okt. 2020