30 nov. - 6 dez. 2020   
segunda-feira 30 novembro
Hora
07:45 - 08:30
Professor
Joanna
Local
Online

Rise and Shine with this slow yoga flow.
Wake yourself up with some gentle stretching, movement and breathing. What a way to start the week!

Partilhar isto

segunda-feira 30 novembro
Hora 07:45 - 08:30
Professor Joanna
Local Online
 
Rise and Shine with this slow yoga flow.
Wake yourself up with some gentle stretching, movement and breathing. What a way to start the week!

terça-feira 1 dezembro
Hora
18:00 - 19:00
Professor
Joanna
Local
Online

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Partilhar isto

terça-feira 1 dezembro
Hora 18:00 - 19:00
Professor Joanna
Local Online
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

quarta-feira 2 dezembro  
quarta-feira 2 dezembro
Sem aulas
quinta-feira 3 dezembro
Hora
14:00 - 14:45
Professor
Joanna
Local
Online

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Partilhar isto

Hora
19:30 - 20:30
Professor
Joanna
Local
Zoom Online

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Partilhar isto

quinta-feira 3 dezembro
Hora 14:00 - 14:45
Professor Joanna
Local Online
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Hora 19:30 - 20:30
Professor Joanna
Local Zoom Online
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

sexta-feira 4 dezembro
Hora
12:00 - 12:45
Professor
Joanna
Local
Online

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Partilhar isto

sexta-feira 4 dezembro
Hora 12:00 - 12:45
Professor Joanna
Local Online
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

sábado 5 dezembro  
sábado 5 dezembro
Sem aulas
domingo 6 dezembro  
domingo 6 dezembro
Sem aulas
30 nov. - 6 dez. 2020   
30 nov. - 6 dez. 2020