22 Apr - 28 Apr 2019   
Эта неделя
Понедельник 22 Апрель  
Понедельник 22 Апрель
Нет классов
Вторник 23 Апрель
  18:00
Hatha Yoga
 Joanna
 Norton Park, 57 Albion Road, Edinburgh, EH7 5QY

Время   18:00 - 19:00
Учитель   Joanna
Место нахождения   Norton Park, 57 Albion Road, Edinburgh, EH7 5QY
Комната   Conference Hall (use the buzzer to gain access)
 
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
Поделиться этим-2


Вторник 23 Апрель
18:00  
Hatha Yoga

Время   18:00 - 19:00
Учитель Учитель   Joanna
Место нахождения          Norton Park, 57 Albion Road, Edinburgh, EH7 5QY
Комната          Conference Hall (use the buzzer to gain access)
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.

Среда 24 Апрель  
Среда 24 Апрель
Нет классов
Четверг 25 Апрель
  18:15
Beginners Hatha Yoga
 Joanna
 Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
Забронировать сейчас

Время   18:15 - 19:15
Учитель   Joanna
Место нахождения   Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
Места   Все еще 2 в наличии
 
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.
Поделиться этим-2


  19:30
Hatha Yoga
 Joanna
 Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
Забронировать сейчас

Время   19:30 - 20:30
Учитель   Joanna
Место нахождения   Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
Места   Все еще 8 в наличии
 
 
A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.
Поделиться этим-2


Четверг 25 Апрель
18:15  
Beginners Hatha Yoga
    Забронировать сейчас    

Время   18:15 - 19:15
Учитель Учитель   Joanna
Место нахождения          Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
Места   Все еще 2 в наличии
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

19:30  
Hatha Yoga
    Забронировать сейчас    

Время   19:30 - 20:30
Учитель Учитель   Joanna
Место нахождения          Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
Места   Все еще 8 в наличии
 
A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.

Пятница 26 Апрель  
Пятница 26 Апрель
Нет классов
Суббота 27 Апрель
  10:00
Sivananda Yoga Workshop
 Joanna
 Santosa Yoga Studio
Забронировать сейчас

Время   10:00 - 12:00
Учитель   Joanna
Место нахождения   Santosa Yoga Studio
Места   Все еще 6 в наличии
 
 
The Sivananda practice is a set sequence of hatha yoga (meaning we practice the same poses in the same order each time).  We start in savasana, then practice two breathing exercises, sun salutations, and 12 different asanas followed by a long guided relaxation.  The focus is on moving with awareness and breathing deeply. This practice aims to stretch and strengthen, moving the spine in all directions as well as moving the different energies in the body so that you feel balanced by the end - both energised and calm.   
Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses.
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Суббота 27 Апрель
10:00  
Sivananda Yoga Workshop
    Забронировать сейчас    

Время   10:00 - 12:00
Учитель Учитель   Joanna
Место нахождения          Santosa Yoga Studio
Места   Все еще 6 в наличии
 
The Sivananda practice is a set sequence of hatha yoga (meaning we practice the same poses in the same order each time).  We start in savasana, then practice two breathing exercises, sun salutations, and 12 different asanas followed by a long guided relaxation.  The focus is on moving with awareness and breathing deeply. This practice aims to stretch and strengthen, moving the spine in all directions as well as moving the different energies in the body so that you feel balanced by the end - both energised and calm.   
Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses.

Воскресенье 28 Апрель  
Воскресенье 28 Апрель
Нет классов
22 Apr - 28 Apr 2019   
Эта неделя
22 Apr - 28 Apr 2019   
Эта неделя

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