29 Oct - 4 Nov 2018   
Monday 29 October  
Monday 29 October
No classes
Tuesday 30 October
  18:00
Hatha Yoga
 Joanna
 Norton Park, 57 Albion Road, Edinburgh, EH7 5QY

Time   18:00 - 19:00
Teacher   Joanna
Location   Norton Park, 57 Albion Road, Edinburgh, EH7 5QY
Room   Conference Hall (use the buzzer to gain access)
 
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
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Tuesday 30 October
18:00  
Hatha Yoga

Time   18:00 - 19:00
Teacher Teacher   Joanna
Location          Norton Park, 57 Albion Road, Edinburgh, EH7 5QY
Room          Conference Hall (use the buzzer to gain access)
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.

Wednesday 31 October  
Wednesday 31 October
No classes
Thursday 1 November
  18:15
Beginners Hatha Yoga (Sivananda Yoga)
 Joanna
 Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH

Time   18:15 - 19:15
Teacher   Joanna
Location   Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
We'll follow a set sequence (the Sivananda sequence) doing the same poses each week so that you can build familiarity with each pose and see the difference in your practice from month to month.
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.
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  19:30
Hatha Yoga
 Joanna
 Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH

Time   19:30 - 20:30
Teacher   Joanna
Location   Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
 
A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.
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Thursday 1 November
18:15  
Beginners Hatha Yoga (Sivananda Yoga)

Time   18:15 - 19:15
Teacher Teacher   Joanna
Location          Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
We'll follow a set sequence (the Sivananda sequence) doing the same poses each week so that you can build familiarity with each pose and see the difference in your practice from month to month.
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

19:30  
Hatha Yoga

Time   19:30 - 20:30
Teacher Teacher   Joanna
Location          Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH
 
A complete yoga practice: pranayama (breathing), sun salutations, asana (postures) and savasana (guided relaxation).
Yoga for relaxation, calm, strength and flexibility. Develop mind-body awareness in calm, peaceful space.

Friday 2 November  
Friday 2 November
No classes
Saturday 3 November
  10:00
Sivananda Yoga Workshop
 Joanna
 Santosa Yoga Studio

Time   10:00 - 12:00
Teacher   Joanna
Location   Santosa Yoga Studio
Room   Yoga Studio
 
 
Join us to practice the full Sivananda yoga sequence - a slow hatha workshop which will leave you feeling balanced, calm and energised :-)
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Saturday 3 November
10:00  
Sivananda Yoga Workshop

Time   10:00 - 12:00
Teacher Teacher   Joanna
Location          Santosa Yoga Studio
Room          Yoga Studio
 
Join us to practice the full Sivananda yoga sequence - a slow hatha workshop which will leave you feeling balanced, calm and energised :-)

Sunday 4 November  
Sunday 4 November
No classes
29 Oct - 4 Nov 2018   
29 Oct - 4 Nov 2018