18 may - 24 may 2020   
Monday 18 May  
Monday 18 May
No classes
Tuesday 19 May
Time
18:00 - 19:00
Teacher
Joanna
Location
Online

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Tuesday 19 May
Time 18:00 - 19:00
Teacher Joanna
Location Online
 

Wednesday 20 May
Time
11:00 - 11:45
Teacher
Joanna
Location
Online

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

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Wednesday 20 May
Time 11:00 - 11:45
Teacher Joanna
Location Online
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Thursday 21 May
Time
18:15 - 19:15
Teacher
Joanna
Location
Online

Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

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Time
19:30 - 20:30
Teacher
Joanna
Location
Zoom Online

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

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Thursday 21 May
Time 18:15 - 19:15
Teacher Joanna
Location Online
 
Learn to breathe, relax and move like a yogi :-)
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Time 19:30 - 20:30
Teacher Joanna
Location Zoom Online
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Friday 22 May
Time
12:00 - 13:00
Teacher
Joanna
Location
Online

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

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Friday 22 May
Time 12:00 - 13:00
Teacher Joanna
Location Online
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Saturday 23 May  
Saturday 23 May
No classes
Sunday 24 May
Time
18:00 - 19:30
Teacher
Joanna
Location
Online

Gemini! Mutable, flexible, adaptable and ruled by Mercury so all about communication. How to find your 'voice' at this time.

Our yoga practice will consider the throat chakra - how we can open the throat chakra and free our communication channels.

We'll follow this with some journaling questions for example: In what ways are we blocking communication? How can we find new ways to communicate in this time and how can we speak up about our ideas? Can we make sure that we are still able to have meaningful conversation when it's not face to face?

Gemini is represented by the twins and is connected to the nervous system so we'll consider how we can find balance between engaging in communication (online mostly just now) without putting stress on the nervous system and tipping into anxiety.

We finish with intention setting - setting a few intentions for the month to come to that you are putting your energy towards the things that matter most to you.

These workshops are via Zoom and open to anyone with an interest in understanding themselves better. Please join us!

Please have your yoga mat, and a pen and notebook for journalling/intention setting.

This is a tricky time financially for many and so our workshops are currently offered on a pay as you wish basis. Full price is £18 (if you are able to pay this we appreciate it). Reduced price is £10 (no questions asked). Or if you already attend Joanna's yoga classes you can pay as part of your monthly subscription.
There are also a few free spots available as well - again on a no questions asked basis.

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Sunday 24 May
Time 18:00 - 19:30
Teacher Joanna
Location Online
 
Gemini! Mutable, flexible, adaptable and ruled by Mercury so all about communication. How to find your 'voice' at this time.

Our yoga practice will consider the throat chakra - how we can open the throat chakra and free our communication channels.

We'll follow this with some journaling questions for example: In what ways are we blocking communication? How can we find new ways to communicate in this time and how can we speak up about our ideas? Can we make sure that we are still able to have meaningful conversation when it's not face to face?

Gemini is represented by the twins and is connected to the nervous system so we'll consider how we can find balance between engaging in communication (online mostly just now) without putting stress on the nervous system and tipping into anxiety.

We finish with intention setting - setting a few intentions for the month to come to that you are putting your energy towards the things that matter most to you.

These workshops are via Zoom and open to anyone with an interest in understanding themselves better. Please join us!

Please have your yoga mat, and a pen and notebook for journalling/intention setting.

This is a tricky time financially for many and so our workshops are currently offered on a pay as you wish basis. Full price is £18 (if you are able to pay this we appreciate it). Reduced price is £10 (no questions asked). Or if you already attend Joanna's yoga classes you can pay as part of your monthly subscription.
There are also a few free spots available as well - again on a no questions asked basis.

18 may - 24 may 2020   
18 may - 24 may 2020