20 jul - 26 jul 2020   
Monday 20 July  
Monday 20 July
No classes
Tuesday 21 July
Time
18:00 - 19:00
Teacher
Joanna
Location
Online

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

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Tuesday 21 July
Time 18:00 - 19:00
Teacher Joanna
Location Online
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Wednesday 22 July
Time
11:00 - 11:45
Teacher
Joanna
Location
Online

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

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Wednesday 22 July
Time 11:00 - 11:45
Teacher Joanna
Location Online
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Thursday 23 July
Time
19:30 - 20:30
Teacher
Joanna
Location
Zoom Online

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

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Thursday 23 July
Time 19:30 - 20:30
Teacher Joanna
Location Zoom Online
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Friday 24 July
Time
12:00 - 13:00
Teacher
Joanna
Location
Online

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

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Friday 24 July
Time 12:00 - 13:00
Teacher Joanna
Location Online
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Saturday 25 July
Time
10:00 - 12:00
Teacher
Joanna
Location
Online

The practice of Hatha yoga involves moving the spine in all the directions it can go in order to keep it healthy, flexible and strong. But if you've ever wanted to know more about how your spine works then this workshop will give you the chance to explore that in more depth.
Why is yoga so focused on the spine? What is the spine designed to do? How does it move? Which parts move in which ways? How can we move in our yoga practice to keep the spine healthy and avoid injury?
We'll explore these questions as we move through our yoga practice, which is designed to help you feel these things in your own body.
I might even manage a few images of the spine if I can figure out how to screenshare in Zoom!

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Saturday 25 July
Time 10:00 - 12:00
Teacher Joanna
Location Online
 
The practice of Hatha yoga involves moving the spine in all the directions it can go in order to keep it healthy, flexible and strong. But if you've ever wanted to know more about how your spine works then this workshop will give you the chance to explore that in more depth.
Why is yoga so focused on the spine? What is the spine designed to do? How does it move? Which parts move in which ways? How can we move in our yoga practice to keep the spine healthy and avoid injury?
We'll explore these questions as we move through our yoga practice, which is designed to help you feel these things in your own body.
I might even manage a few images of the spine if I can figure out how to screenshare in Zoom!

Sunday 26 July  
Sunday 26 July
No classes
20 jul - 26 jul 2020   
20 jul - 26 jul 2020