21 sep - 27 sep 2020   
Monday 21 September  
Monday 21 September
No classes
Tuesday 22 September
Time
18:00 - 19:00
Teacher
Joanna
Location
Online

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

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Tuesday 22 September
Time 18:00 - 19:00
Teacher Joanna
Location Online
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Wednesday 23 September
Time
11:00 - 11:45
Teacher
Joanna
Location
Online

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

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Wednesday 23 September
Time 11:00 - 11:45
Teacher Joanna
Location Online
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Thursday 24 September
Time
19:30 - 20:30
Teacher
Joanna
Location
Santosa Yoga Studio

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Time
19:30 - 20:30
Teacher
Joanna
Location
Zoom Online

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

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Thursday 24 September
Time 19:30 - 20:30
Teacher Joanna
Location Santosa Yoga Studio
 

Time 19:30 - 20:30
Teacher Joanna
Location Zoom Online
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Friday 25 September
Time
12:00 - 13:00
Teacher
Joanna
Location
Online

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

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Friday 25 September
Time 12:00 - 13:00
Teacher Joanna
Location Online
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Saturday 26 September
Time
10:00 - 12:00
Teacher
Joanna
Location
Online
Spots
Still 8 available

The Sivananda practice is a set sequence of hatha yoga (meaning we practice the same poses in the same order each time).  We start in savasana, then practice two breathing exercises, sun salutations, and 12 different asanas followed by a long guided relaxation.  The focus is on moving with awareness and breathing deeply. This practice aims to stretch and strengthen, moving the spine in all directions as well as moving the different energies in the body so that you feel balanced by the end - both energised and calm.

Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses.

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Saturday 26 September
Time 10:00 - 12:00
Teacher Joanna
Location Online
Spots Still 8 available
 
The Sivananda practice is a set sequence of hatha yoga (meaning we practice the same poses in the same order each time).  We start in savasana, then practice two breathing exercises, sun salutations, and 12 different asanas followed by a long guided relaxation.  The focus is on moving with awareness and breathing deeply. This practice aims to stretch and strengthen, moving the spine in all directions as well as moving the different energies in the body so that you feel balanced by the end - both energised and calm.

Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses.

Sunday 27 September  
Sunday 27 September
No classes
21 sep - 27 sep 2020   
21 sep - 27 sep 2020