12 oct - 18 oct 2020   
Monday 12 October  
Monday 12 October
No classes
Tuesday 13 October
Time
18:00 - 19:00
Teacher
Joanna
Location
Online

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

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Tuesday 13 October
Time 18:00 - 19:00
Teacher Joanna
Location Online
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Wednesday 14 October
Time
11:00 - 11:45
Teacher
Joanna
Location
Online

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

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Wednesday 14 October
Time 11:00 - 11:45
Teacher Joanna
Location Online
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Thursday 15 October
Time
19:30 - 20:30
Teacher
Joanna
Location
Zoom Online

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

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Thursday 15 October
Time 19:30 - 20:30
Teacher Joanna
Location Zoom Online
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Friday 16 October
Time
12:00 - 13:00
Teacher
Joanna
Location
Online

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

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Friday 16 October
Time 12:00 - 13:00
Teacher Joanna
Location Online
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Saturday 17 October
Time
20:00 - 20:45
Teacher
Joanna
Location
Online

What in your life that would benefit from a month of focus? A habit you are trying to cultivate? An intention you are working with? A project that matters to you that you want to finish?
Join me and Sara for a one month course to bring your intentions to life. We'll follow the cycle of the moon through its phases, looking at how we can live in alignment with the lunar cycle and use its energy to bring our intentions to life.
You'll receive journalling prompts, guided meditation, and a yoga practice for each lunar phase. We'll gather together at the beginning of the cycle, at the full moon for a little check in, and at the end of the cycle.
There will be a printable workbook and daily check in prompts to keep you on track.
We begin under the Libra new moon - come and join us and live less out of habit and more out of intention!

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Saturday 17 October
Time 20:00 - 20:45
Teacher Joanna
Location Online
 
What in your life that would benefit from a month of focus? A habit you are trying to cultivate? An intention you are working with? A project that matters to you that you want to finish?
Join me and Sara for a one month course to bring your intentions to life. We'll follow the cycle of the moon through its phases, looking at how we can live in alignment with the lunar cycle and use its energy to bring our intentions to life.
You'll receive journalling prompts, guided meditation, and a yoga practice for each lunar phase. We'll gather together at the beginning of the cycle, at the full moon for a little check in, and at the end of the cycle.
There will be a printable workbook and daily check in prompts to keep you on track.
We begin under the Libra new moon - come and join us and live less out of habit and more out of intention!

Sunday 18 October  
Sunday 18 October
No classes
12 oct - 18 oct 2020   
12 oct - 18 oct 2020