16 nov - 22 nov 2020   
Monday 16 November
Time
07:45 - 08:30
Teacher
Joanna
Location
Online

Rise and Shine with this slow yoga flow.
Wake yourself up with some gentle stretching, movement and breathing. What a way to start the week!

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Monday 16 November
Time 07:45 - 08:30
Teacher Joanna
Location Online
 
Rise and Shine with this slow yoga flow.
Wake yourself up with some gentle stretching, movement and breathing. What a way to start the week!

Tuesday 17 November
Time
18:00 - 19:00
Teacher
Joanna
Location
Online

A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

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Tuesday 17 November
Time 18:00 - 19:00
Teacher Joanna
Location Online
 
A complete yoga practice: pranayama (breathing exercises), sun salutations, asana (postures) and savasana (relaxation).
Yoga for relaxation, strength and flexibility. Develop mind-body awareness in a calm, peaceful space.
There are a limited supply of yoga mats available for this class - please bring your own.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code to be able to log in and take part.

Wednesday 18 November  
Wednesday 18 November
No classes
Thursday 19 November
Time
14:00 - 14:45
Teacher
Joanna
Location
Online

Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

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Time
19:30 - 20:30
Teacher
Joanna
Location
Zoom Online

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

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Thursday 19 November
Time 14:00 - 14:45
Teacher Joanna
Location Online
 
Join me for a gentle yoga class in which you do not have to get down onto the yoga mat.
We begin seated. We do some breathing exercises, then mobilise the different joints. We then stand and work on balance, strength and flexibility. When you are standing, you have the chair in front of you so that you can hold on if you need to for balance. We then finish with a ten minute relaxation seated in the chair. Bliss!

You'll need to download Zoom onto your tablet, mobile or desktop to take part in this class.

Time 19:30 - 20:30
Teacher Joanna
Location Zoom Online
 
Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.

If you want to take part online, download the Zoom app onto your mobile, tablet or desktop. Before the class begins, I'll send you an access code so that you can log in and take part.

Friday 20 November
Time
12:00 - 12:45
Teacher
Joanna
Location
Online

A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

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Friday 20 November
Time 12:00 - 12:45
Teacher Joanna
Location Online
 
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.

Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.

Saturday 21 November
Time
10:00 - 12:00
Teacher
Joanna
Location
Online

The Sivananda practice is a set sequence of hatha yoga (meaning we practice the same poses in the same order each time). We start in savasana, then practice two breathing exercises, sun salutations, and 12 different asanas followed by a long guided relaxation. The focus is on moving with awareness and breathing deeply. This practice aims to stretch and strengthen, moving the spine in all directions as well as moving the different energies in the body so that you feel balanced by the end – both energised and calm.

Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses.

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Saturday 21 November
Time 10:00 - 12:00
Teacher Joanna
Location Online
 
The Sivananda practice is a set sequence of hatha yoga (meaning we practice the same poses in the same order each time). We start in savasana, then practice two breathing exercises, sun salutations, and 12 different asanas followed by a long guided relaxation. The focus is on moving with awareness and breathing deeply. This practice aims to stretch and strengthen, moving the spine in all directions as well as moving the different energies in the body so that you feel balanced by the end – both energised and calm.

Practicing a set sequence can be really rewarding as it helps you see changes in your body and practice since you last did the sequence and practiced particular poses.

Sunday 22 November  
Sunday 22 November
No classes
16 nov - 22 nov 2020   
16 nov - 22 nov 2020