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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Chair-based Yoga
DTSTART;TZID=Europe/London:20220127T111500
DTEND;TZID=Europe/London:20220127T120000
LOCATION:Online
DESCRIPTION: A yoga practice based around a chair, designed for those who cannot get down onto a yoga mat. This class is aimed at people whose mobility might be a little limited and want to work on balance, strength and flexibility in a gentle way. 
We do seated and standing exercises and I try to give seated versions of the standing poses for those who want to remain seated. 
This class is good for relaxation, body awareness and for improving balance.
STATUS:CONFIRMED
SEQUENCE:0
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