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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Sivananda Yoga
DTSTART;TZID=Europe/London:20230128T100000
DTEND;TZID=Europe/London:20230128T120000
LOCATION:Online
DESCRIPTION: The full Sivananda sequence with pranayama (breathing), sun salutations, the 12 basic asanas (poses) and a long guided relaxation. This is the most well designed yoga sequence I have ever found. It enlivens yet calms the body and mind leaving you feeling stretched, balanced and somehow better. Join me to discover its magic.
STATUS:CONFIRMED
SEQUENCE:0
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