Thursday 10 January : Beginners Hatha Yoga
Beginners Hatha Yoga
|Time||18:15 - 19:15|
|Location||Santosa Yoga Studio, 21 Albert St, Edinburgh EH7 5LH|
|Spots||Class is full|
This class is a complete practice involving pranayama (breathing), sun salutations, asana (postures) and savasana (relaxation).
This class is suitable for all but it is expected that there will be beginners in the class so it will always go over the basics of each pose.