Gentle Lunchtime Yoga
Online
Friday, 9 October •
12:00 - 13:00
Online
Joanna Cole-Hamilton
Description
A gentle yoga practice.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.
Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.
This class consists of gentle movements and poses. The focus in this class is on relaxation, and on building flexibility, strength and balance. It's a great option for beginners, older people, and anyone who prefers a slower class.
Please download the Zoom app to take part in the class. You will receive a code to access the online streaming of the class before the class starts.
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