Thursday 17 September

Hatha Flow (Studio)
Santosa Yoga Studio
19:30 - 20:30
Santosa Yoga Studio

This class is in the studio at Santosa. PLEASE, only book this class if you plan to attend IN PERSON. If you want to attend this class online, please book into the online version of this class.

Yoga with a focus on breathing and being aware of body and mind.
We often begin with a pranayama (breathing) exercise, then warm up with some flowing movements, building towards more complex, challenging poses. We finish with a long, guided relaxation.

My classes are about developing awareness of body, mind and self, through deep listening to and respect for your body and mind. I hope we can find a sense of calm and peace in amongst the clatter and chaos of the world around us.