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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Yin Yoga
DTSTART;TZID=Europe/Zurich:20221129T190000
DTEND;TZID=Europe/Zurich:20221129T201500
LOCATION:Oase Bern, Hochfeldstrasse 49, 3012 Bern
DESCRIPTION: A slow-paced more medidative style of yoga, incorporating principles of traditional Chinese medicine. 

In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with little muscular engagement.

It's a meditative practice that allows you space to observe the body, breath, mind and heart and let go of what is not needed.
STATUS:CONFIRMED
SEQUENCE:0
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