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VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga Therapy - Healthy Spine
DTSTART;TZID=Asia/Hong_Kong:20250526T182000
DTEND;TZID=Asia/Hong_Kong:20250526T192000
LOCATION:Siddhi Yoga Wellness
DESCRIPTION: This therapeutic yoga class focuses on spinal mobility and strength. Through mindful movement, and gentle stretches, you’ll learn how to take care of the spine while cultivating body awareness.

Key Benefits:
✔ Relieves back & neck stiffness from prolonged sitting or stress
✔ Strengthens postural muscles for better alignment
✔ Improves flexibility & range of motion in the spine
✔ Prevents future discomfort through sustainable movement habits

Ideal For: Office workers, those with sedentary lifestyles, or anyone seeking relief from back discomfort. Props (blocks, straps, bolsters) are provided to modify for individual needs.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR