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VERSION:2.0
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SUMMARY:Yoga Therapy - Stable Core
DTSTART;TZID=Asia/Hong_Kong:20250616T184500
DTEND;TZID=Asia/Hong_Kong:20250616T194500
LOCATION:Siddhi Yoga Wellness
DESCRIPTION: Designed to cultivate functional core strength beyond superficial abs. Through targeted exercises and mindful movement, you’ll activate the deep stabilizers of the body to improve the overall body alignment.

Key Benefits:
✔ Builds endurance in the deep core for daily movements (lifting, bending, standing)
✔ Improves posture & spinal support to alleviate lower back strain
✔ Enhances balance & coordination through proprioceptive drills
✔ Gentle on the spine—no crunches or aggressive flexion
STATUS:CONFIRMED
SEQUENCE:0
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