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SUMMARY:Therapeutic Ashtanga - Chaturanga Clinic
DTSTART;TZID=Asia/Hong_Kong:20250524T143000
DTEND;TZID=Asia/Hong_Kong:20250524T153000
LOCATION:Siddhi Yoga Wellness
DESCRIPTION: [Therapeutic Ashtanga Yoga –
𝙈𝙤𝙫𝙚 𝙬𝙞𝙩𝙝 𝘼𝙬𝙖𝙧𝙚𝙣𝙚𝙨𝙨, 𝙋𝙧𝙖𝙘𝙩𝙞𝙘𝙚 𝙬𝙞𝙩𝙝 𝙋𝙪𝙧𝙥𝙤𝙨𝙚]

Chaturanga Clinic: Build Strength & Master Alignment Refine your Chaturanga Dandasana with mindful techniques designed to improve form, prevent injury, and build functional strength. In this focused workshop, you’ll explore proper shoulder engagement, core activation, and wrist stability to create a strong, sustainable foundation for your vinyasa practice. Whether you're working toward fluid transitions or recovering from strain, this clinic will provide personalized adjustments and drills to help you practice with confidence and ease. Perfect for yogis of all levels looking to elevate their practice.

✤This class explores the intelligent alignment and mindful sequencing of Ashtanga Yoga, helping students 𝙘𝙤𝙣𝙣𝙚𝙘𝙩 𝙙𝙚𝙚𝙥𝙡𝙮 𝙬𝙞𝙩𝙝 𝙩𝙝𝙚𝙞𝙧 𝙗𝙤𝙙𝙞𝙚𝙨 through conscious breathing. By 𝙪𝙣𝙙𝙚𝙧𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙩𝙝𝙚 𝙛𝙪𝙣𝙘𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙖𝙣𝙖𝙩𝙤𝙢𝙮 𝙗𝙚𝙝𝙞𝙣𝙙 𝙚𝙖𝙘𝙝 𝙥𝙤𝙨𝙩𝙪𝙧𝙚, you’ll cultivate strength, flexibility, and body awareness in a refreshing way.

Suitable for all levels, this practice encourages a sustainable and adaptive approach to yoga, making it ideal for:

✔ Those looking to deepen their practice with anatomical insight
✔ Practitioners seeking gentler, more mindful movement
✔ Anyone wanting to release tension, improve posture, and enhance mobility

Join us to experience Ashtanga in a thoughtful, nourishing way—honoring your body’s needs while building a resilient, balanced practice.
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