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SUMMARY:Stretch & Restore (Cantonese)
DTSTART;TZID=Asia/Hong_Kong:20250821T123000
DTEND;TZID=Asia/Hong_Kong:20250821T133000
LOCATION:Siddhi Yoga & Wellness
DESCRIPTION: 🧘‍♀️ Stretch & Restore – Weekday Lunchtime Reset
Take a pause from the hustle and soften into your breath. This 60-minute midday class is designed to gently open the body, release accumulated tension, and return you to the rest of your day feeling lighter, calmer, and more connected.
Through a blend of mindful movement, deep stretches, and restorative poses, you'll:
✨ Ease tight shoulders, hips, and lower back (especially for desk dwellers)
✨ Calm the nervous system with focused breath and long holds
✨ Replenish energy without breaking a sweat—no need to shower after
✨ Return to work recharged and grounded
Perfect for: All levels, especially those seeking physical relief and mental clarity in the middle of a busy day.
STATUS:CONFIRMED
SEQUENCE:0
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