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CALSCALE:GREGORIAN
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SUMMARY:Mindful Yoga
DTSTART;TZID=Asia/Hong_Kong:20250821T183000
DTEND;TZID=Asia/Hong_Kong:20250821T193000
LOCATION:Siddhi Yoga & Wellness
DESCRIPTION: * 以 動態練習為主，結合呼吸練習與瑜伽哲學分享
* 鼓勵學生從體式中學習 覺察身體、留心呼吸、專注當下
* 課堂內容 不限於體式，會穿插與日常生活有關的瑜伽理念，例如面對情緒、壓力、習慣模式的覺察
* 適合不同程度學生參加，尊重每個人的身體狀態與限制
* 透過體式練習，幫助學生探索屬於自己、安全而可持續的練習方式
* 使用不同輔助工具，支援學生在課堂中的體驗與學習
* 希望學生在課後，能夠感受到：
* 一份更深的自我覺察
* 一套適合自己的練習方式
* 一種「為自己而做」的練習態度

Mindful Yoga Class Overview
* A dynamic yoga class integrating breathwork, movement, and reflections on yoga philosophy
* Encourages students to cultivate awareness of the body, mindful breathing, and presence in the moment
* Not limited to physical postures; class includes practical yoga philosophy and insights for daily life—how we respond to challenges, emotions, and habitual patterns
* Welcomes practitioners of all levels, with a focus on respecting individual bodies, needs, and limitations
* Supports students in exploring and developing a safe, sustainable, and personalized practice
* Incorporates the use of props and tools to enhance the learning experience
* After class, students will walk away with:
* A deeper sense of self-awareness
* A practice that feels right for their body and mind
* A mindset of practicing for themselves, not for perfection
STATUS:CONFIRMED
SEQUENCE:0
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