BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Shoulder & Back
DTSTART;TZID=Asia/Hong_Kong:20251030T124500
DTEND;TZID=Asia/Hong_Kong:20251030T134500
LOCATION:Siddhi Yoga & Wellness
DESCRIPTION: This therapeutic session focuses on relieving tension, improving mobility, and promoting postural alignment in the upper body. Through a combination of gentle yet effective stretches and targeted strengthening exercises, this class helps release tightness in the back and shoulders while building stability to prevent future strain.

專注於緩解上半身的緊繃、提升活動能力。透過溫和而有效的伸展動作，結合針對性的強化練習，幫助釋放背部與肩頸的僵硬感，同時建立穩定性以預防勞損。 適合所有程度學員，尤其推薦長期久坐、重複性勞損，或任何希望緩解慢性緊繃問題的人士參與。
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR