6 Apr - 12 Apr 2020   
Monday April 6
  9:00 am
Monday Magic Vinyasa Flow
 Alicia
 ZOOM

Time   9:00 am - 9:45 am
Teacher   Alicia
Location   ZOOM
Room   ZOOM
 
 
Start the week with the right mindset, get on your mat and flow! Enjoy nuggets of yoga philosophy, mindful movement, creative sequences, challenging peak poses and a restorative slow warm-down and delicious savasana to savour.

45 min Vinyasa Flow.
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Monday April 6
9:00 am  
Monday Magic Vinyasa Flow

Time   9:00 am - 9:45 am
Teacher Teacher   Alicia
Location          ZOOM
Room          ZOOM
 
Start the week with the right mindset, get on your mat and flow! Enjoy nuggets of yoga philosophy, mindful movement, creative sequences, challenging peak poses and a restorative slow warm-down and delicious savasana to savour.

45 min Vinyasa Flow.

Tuesday April 7
  10:00 am
ELEVATE (cancelled)
 Alicia
 ZOOM

Time   10:00 am - 11:15 am
Teacher   Alicia
Location   ZOOM
 
 
75 minute class from the ELEVATE course designed to elevate your week
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Tuesday April 7
10:00 am  
ELEVATE (cancelled)

Time   10:00 am - 11:15 am
Teacher Teacher   Alicia
Location          ZOOM
 
75 minute class from the ELEVATE course designed to elevate your week

Wednesday April 8
  1:00 pm
Lunch Time Energiser
 Alicia
 ZOOM

Time   1:00 pm - 1:45 pm
Teacher   Alicia
Location   ZOOM
Room   ZOOM
Spots   Still 16 available
 
 
Recharge your batteries, get energised, restart the day and find balance for the week again. 45 min energising flow with Alicia Roscoe.
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  7:30 pm
Flow & Restore
 Alicia
 ZOOM

Time   7:30 pm - 8:15 pm
Teacher   Alicia
Location   ZOOM
Room   ZOOM
Spots   Still 16 available
 
 
45min. A beautiful combination of traditional yoga poses, flow and relaxation. Drop into presence, open, stretch and nourish your body. The class includes a warm up, 20 mins of challenging flow and then time to restore.
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Wednesday April 8
1:00 pm  
Lunch Time Energiser

Time   1:00 pm - 1:45 pm
Teacher Teacher   Alicia
Location          ZOOM
Room          ZOOM
Spots   Still 16 available
 
Recharge your batteries, get energised, restart the day and find balance for the week again. 45 min energising flow with Alicia Roscoe.

7:30 pm  
Flow & Restore

Time   7:30 pm - 8:15 pm
Teacher Teacher   Alicia
Location          ZOOM
Room          ZOOM
Spots   Still 16 available
 
45min. A beautiful combination of traditional yoga poses, flow and relaxation. Drop into presence, open, stretch and nourish your body. The class includes a warm up, 20 mins of challenging flow and then time to restore.

Thursday April 9
  8:00 am
Wake Up and Smile Flow
 Alicia
 ZOOM

Time   8:00 am - 8:45 am
Teacher   Alicia
Location   ZOOM
Room   Zoom
Spots   Still 18 available
 
 
Start the day smiling with a great stretch & yoga flow! Connect, smile, feel grounded and reset the week with a heart opening SMILE! - 45mins.
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Thursday April 9
8:00 am  
Wake Up and Smile Flow

Time   8:00 am - 8:45 am
Teacher Teacher   Alicia
Location          ZOOM
Room          Zoom
Spots   Still 18 available
 
Start the day smiling with a great stretch & yoga flow! Connect, smile, feel grounded and reset the week with a heart opening SMILE! - 45mins.

Friday April 10
  9:30 am
Friday Fitness Flow
 Alicia
 ZOOM

Time   9:30 am - 10:15 am
Teacher   Alicia
Location   ZOOM
Room   ZOOM
Spots   Still 10 available
 
 
Friday Fun with a fun & uplifting flow, incorporating elements of fitness into vinyasa flow.
Available for all levels with a relaxed and easy going atmosphere.
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Friday April 10
9:30 am  
Friday Fitness Flow

Time   9:30 am - 10:15 am
Teacher Teacher   Alicia
Location          ZOOM
Room          ZOOM
Spots   Still 10 available
 
Friday Fun with a fun & uplifting flow, incorporating elements of fitness into vinyasa flow.
Available for all levels with a relaxed and easy going atmosphere.

Saturday April 11  
Saturday April 11
No classes
Sunday April 12  
Sunday April 12
No classes
6 Apr - 12 Apr 2020   
6 Apr - 12 Apr 2020