19 Aug - 25 Aug 2019   
This week
Monday 19 August
  9:15 am
Yogilates
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.
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  6:00 pm
Yogilates
 Jen

Time   6:00 pm - 7:00 pm
Teacher   Jen
Location   Sidney
 
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.
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Monday 19 August
9:15 am  
Yogilates

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.

6:00 pm  
Yogilates

Time   6:00 pm - 7:00 pm
Teacher Teacher   Jen
Location          Sidney
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.

Tuesday 20 August
  9:15 am
Pilates Barre
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
A barre inspired pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre, our mats and small props. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered.
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  11:00 am
Gentle Somatic Yoga
 Arlene

Time   11:00 am - 12:15 pm
Teacher   Arlene
Location   Sidney
 
 
This practice incorporates slow, mindful movements that heal long held, tension based psychosomatic patterns and injuries. Therapeutic and corrective exercises called Somatic Movement Flows erase chronic muscle pain and significantly increase flexibility through using the healing power of awareness.
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  6:00 pm
Yoga Sculpt
 Alana

Time   6:00 pm - 7:00 pm
Teacher   Alana
Location   Sidney
 
 
Yoga Sculpt is a perfect blend of vinyasa yoga flow, resistance training and light plyometrics. It is a great way to change up your yoga practice and incorporate more power into your poses. It is also ideal if you find traditional yoga challenging for your mental focus and need more movement and music beat to help you through the workout.
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Tuesday 20 August
9:15 am  
Pilates Barre

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
A barre inspired pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre, our mats and small props. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered.

11:00 am  
Gentle Somatic Yoga

Time   11:00 am - 12:15 pm
Teacher Teacher   Arlene
Location          Sidney
 
This practice incorporates slow, mindful movements that heal long held, tension based psychosomatic patterns and injuries. Therapeutic and corrective exercises called Somatic Movement Flows erase chronic muscle pain and significantly increase flexibility through using the healing power of awareness.

6:00 pm  
Yoga Sculpt

Time   6:00 pm - 7:00 pm
Teacher Teacher   Alana
Location          Sidney
 
Yoga Sculpt is a perfect blend of vinyasa yoga flow, resistance training and light plyometrics. It is a great way to change up your yoga practice and incorporate more power into your poses. It is also ideal if you find traditional yoga challenging for your mental focus and need more movement and music beat to help you through the workout.

Wednesday 21 August
  9:15 am
Hatha
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
In this class, postures are practiced to stretch, align, strengthen and promote flexibility in the body. You can expect simplicity and ease of movement. Suitable for beginners and ongoing students.
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  6:00 pm
Pilates Barre (cancelled)
 Jen

Time   6:00 pm - 7:00 pm
Teacher   Jen
Location   Sidney
 
 
A barre inspired pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre, our mats and small props. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered.
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Wednesday 21 August
9:15 am  
Hatha

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
In this class, postures are practiced to stretch, align, strengthen and promote flexibility in the body. You can expect simplicity and ease of movement. Suitable for beginners and ongoing students.

6:00 pm  
Pilates Barre (cancelled)

Time   6:00 pm - 7:00 pm
Teacher Teacher   Jen
Location          Sidney
 
A barre inspired pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre, our mats and small props. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered.

Thursday 22 August
  9:15 am
Pilates Barre
 Jen
Book now

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
A barre inspired pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre, our mats and small props. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered.
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Thursday 22 August
9:15 am  
Pilates Barre
    Book now    

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
A barre inspired pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre, our mats and small props. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered.

Friday 23 August
  9:15 am
Yogilates
 Jen
Book now

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.
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Friday 23 August
9:15 am  
Yogilates
    Book now    

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.

Saturday 24 August
  9:45 am
Mindfulness Yoga
 Jeannie
Book now

Time   9:45 am - 11:15 am
Teacher   Jeannie
Location   Sidney
 
 
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.
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Saturday 24 August
9:45 am  
Mindfulness Yoga
    Book now    

Time   9:45 am - 11:15 am
Teacher Teacher   Jeannie
Location          Sidney
 
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.

Sunday 25 August  
Sunday 25 August
No classes
19 Aug - 25 Aug 2019   
This week
19 Aug - 25 Aug 2019   
This week

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