26 oct - 1 nov 2020   
Monday 26 October
9:00 am
Jen
Time
9:00 am - 10:00 am
Teacher
Jen
Location
Sitka Yoga + Pilates

In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

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10:30 am
Jen
Time
10:30 am - 11:30 am
Teacher
Jen
Location
Sitka Yoga + Pilates

Starting with a Pilates workout to strengthen, lengthen, align and tone. Followed by standing and seated postures and stretches to improve flexibility, balance and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

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Monday 26 October
Time 9:00 am - 10:00 am
Teacher Jen
Location Sitka Yoga + Pilates
 
In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Time 10:30 am - 11:30 am
Teacher Jen
Location Sitka Yoga + Pilates
 
Starting with a Pilates workout to strengthen, lengthen, align and tone. Followed by standing and seated postures and stretches to improve flexibility, balance and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Tuesday 27 October
9:00 am
Jen
Time
9:00 am - 10:00 am
Teacher
Jen
Location
Sitka Yoga + Pilates

A class just for men!
Incorporating pilates fundamentals and functional stretching. This class is designed to strengthen your core, improve your balance, increase joint range of motion and overall flexibility. Suitable for beginners and ongoing students.
Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

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Tuesday 27 October
Time 9:00 am - 10:00 am
Teacher Jen
Location Sitka Yoga + Pilates
 
A class just for men!
Incorporating pilates fundamentals and functional stretching. This class is designed to strengthen your core, improve your balance, increase joint range of motion and overall flexibility. Suitable for beginners and ongoing students.
Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Wednesday 28 October
Time
9:00 am - 10:00 am
Teacher
Jen
Location
Sitka Yoga + Pilates

In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

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Time
10:30 am - 11:30 am
Teacher
Jen
Location
Sitka Yoga + Pilates

Starting with a Pilates workout to strengthen, lengthen, align and tone. Followed by standing and seated postures and stretches to improve flexibility, balance and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Share this

Wednesday 28 October
Time 9:00 am - 10:00 am
Teacher Jen
Location Sitka Yoga + Pilates
 
In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Time 10:30 am - 11:30 am
Teacher Jen
Location Sitka Yoga + Pilates
 
Starting with a Pilates workout to strengthen, lengthen, align and tone. Followed by standing and seated postures and stretches to improve flexibility, balance and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Thursday 29 October
Time
9:30 am - 10:30 am
Teacher
Jen
Location
Sitka Yoga + Pilates

In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

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Thursday 29 October
Time 9:30 am - 10:30 am
Teacher Jen
Location Sitka Yoga + Pilates
 
In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Friday 30 October
Time
9:00 am - 10:00 am
Teacher
Jen
Location
Sitka Yoga + Pilates

In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Share this

Time
10:30 am - 11:30 am
Teacher
Jen
Location
Sitka Yoga + Pilates

Starting with a Pilates workout to strengthen, lengthen, align and tone. Followed by standing and seated postures and stretches to improve flexibility, balance and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Share this

Friday 30 October
Time 9:00 am - 10:00 am
Teacher Jen
Location Sitka Yoga + Pilates
 
In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Time 10:30 am - 11:30 am
Teacher Jen
Location Sitka Yoga + Pilates
 
Starting with a Pilates workout to strengthen, lengthen, align and tone. Followed by standing and seated postures and stretches to improve flexibility, balance and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Saturday 31 October  
Saturday 31 October
No classes
Sunday 1 November
Time
11:00 am - 12:15 pm
Teacher
Arlene
Location
Sitka Yoga + Pilates

This practice incorporates slow, mindful movements that heal long held, tension based psychosomatic patterns and injuries. Therapeutic and corrective exercises called Somatic Movement Flows erase chronic muscle pain and significantly increase flexibility through using the healing power of awareness.

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Sunday 1 November
Time 11:00 am - 12:15 pm
Teacher Arlene
Location Sitka Yoga + Pilates
 
This practice incorporates slow, mindful movements that heal long held, tension based psychosomatic patterns and injuries. Therapeutic and corrective exercises called Somatic Movement Flows erase chronic muscle pain and significantly increase flexibility through using the healing power of awareness.

26 oct - 1 nov 2020   
26 oct - 1 nov 2020