21 Oct - 27 Oct 2019   
Monday 21 October
  9:15 am
Yogilates
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.
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  5:45 pm
Yogilates
 Jen

Time   5:45 pm - 6:45 pm
Teacher   Jen
Location   Sidney
 
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.
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  7:15 pm
Restorative
 Linda

Time   7:15 pm - 8:30 pm
Teacher   Linda
Location   Sidney
 
 
A practice designed to enable the participant to come into a deep state of relaxation through gentle poses in which the body is supported effortlessly by bolsters, blankets and other props. This deep state of relaxation encourages the mind and body to slow down, rest and recover, and aids in re-establishing a sense of well-being. A practice suitable for everyone.

*** To enhance your restorative practice, please bring your own yoga mat (the thicker the better), a light cozy blanket to place over you and wear socks and warm comfy clothes (layers work great). As we relax in this practice our body can begin to feel cool.
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Monday 21 October
9:15 am  
Yogilates

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.

5:45 pm  
Yogilates

Time   5:45 pm - 6:45 pm
Teacher Teacher   Jen
Location          Sidney
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.

7:15 pm  
Restorative

Time   7:15 pm - 8:30 pm
Teacher Teacher   Linda
Location          Sidney
 
A practice designed to enable the participant to come into a deep state of relaxation through gentle poses in which the body is supported effortlessly by bolsters, blankets and other props. This deep state of relaxation encourages the mind and body to slow down, rest and recover, and aids in re-establishing a sense of well-being. A practice suitable for everyone.

*** To enhance your restorative practice, please bring your own yoga mat (the thicker the better), a light cozy blanket to place over you and wear socks and warm comfy clothes (layers work great). As we relax in this practice our body can begin to feel cool.

Tuesday 22 October
  7:00 am
Powerflow Yoga with Kirsten Roden
 Kirsten

Time   7:00 am - 7:55 am
Teacher   Kirsten
Location   Sidney
 
 
Fitness yoga is the perfect combination of yoga and fitness. We integrate functional strength and stretching in a powerful and uplifting practice. Building a strong core, opening hips and keeping our back strong and healthy. Modifications will be offered. All levels welcome.
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  9:15 am
Pilates Barre
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
A Mat Pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre for balance to strengthen our legs and use small props/weights. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome. (This is not a ballet/dance class)
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  11:00 am
Gentle Somatic Yoga
 Arlene

Time   11:00 am - 12:15 pm
Teacher   Arlene
Location   Sidney
 
 
This practice incorporates slow, mindful movements that heal long held, tension based psychosomatic patterns and injuries. Therapeutic and corrective exercises called Somatic Movement Flows erase chronic muscle pain and significantly increase flexibility through using the healing power of awareness.
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  6:00 pm
* New Class* Flow Yoga
 Jen

Time   6:00 pm - 7:00 pm
Teacher   Jen
Location   Sidney
 
 
In this class we will move with our breath from one posture to another, promoting strength, flexibility and balance in the body. All levels Welcome.
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Tuesday 22 October
7:00 am  
Powerflow Yoga with Kirsten Roden

Time   7:00 am - 7:55 am
Teacher Teacher   Kirsten
Location          Sidney
 
Fitness yoga is the perfect combination of yoga and fitness. We integrate functional strength and stretching in a powerful and uplifting practice. Building a strong core, opening hips and keeping our back strong and healthy. Modifications will be offered. All levels welcome.

9:15 am  
Pilates Barre

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
A Mat Pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre for balance to strengthen our legs and use small props/weights. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome. (This is not a ballet/dance class)

11:00 am  
Gentle Somatic Yoga

Time   11:00 am - 12:15 pm
Teacher Teacher   Arlene
Location          Sidney
 
This practice incorporates slow, mindful movements that heal long held, tension based psychosomatic patterns and injuries. Therapeutic and corrective exercises called Somatic Movement Flows erase chronic muscle pain and significantly increase flexibility through using the healing power of awareness.

6:00 pm  
* New Class* Flow Yoga

Time   6:00 pm - 7:00 pm
Teacher Teacher   Jen
Location          Sidney
 
In this class we will move with our breath from one posture to another, promoting strength, flexibility and balance in the body. All levels Welcome.

Wednesday 23 October
  9:15 am
Yoga For Strength & Balance
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
This class is designed to improve your strength and balance using your own body weight and small props. We will work on challenging and improving our balance and ability to move from various positions on the floor to standing. This class will help you build muscle strength and improve your range of motion. It will help you feel stronger and reduce the risk of falls or injury. We will use the barre for added stability when doing poses that challenge our balance. Suitable for beginners and ongoing students.
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  5:45 pm
Pilates Barre (cancelled)
 Jen

Time   5:45 pm - 6:45 pm
Teacher   Jen
Location   Sidney
 
 
A Mat Pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre for balance to strengthen our legs and use small props/weights. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome. (This is not a ballet/dance class)
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  7:15 pm
* New Class * Yin Yoga with Anne Hainsworth
 Jen

Time   7:15 pm - 8:30 pm
Teacher   Jen
Location   Sidney
 
 
Yin yoga is a passive practice where each asana (posture) is held for several minutes. The asanas are a variation of classical yoga postures. This holding is non-muscular and instead targets our deeper tissues, such as our bones, joints and the deep facia tissue. To help each student find the edge of their own resistance, props and alternative postures are suggested so they are challenged in a safe and secure manner.


*** To enhance your yin yoga experience, please bring a yoga mat and wear socks and warm comfy clothes (layers work great). As we relax in this practice our body can begin to feel cool.
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Wednesday 23 October
9:15 am  
Yoga For Strength & Balance

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
This class is designed to improve your strength and balance using your own body weight and small props. We will work on challenging and improving our balance and ability to move from various positions on the floor to standing. This class will help you build muscle strength and improve your range of motion. It will help you feel stronger and reduce the risk of falls or injury. We will use the barre for added stability when doing poses that challenge our balance. Suitable for beginners and ongoing students.

5:45 pm  
Pilates Barre (cancelled)

Time   5:45 pm - 6:45 pm
Teacher Teacher   Jen
Location          Sidney
 
A Mat Pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre for balance to strengthen our legs and use small props/weights. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome. (This is not a ballet/dance class)

7:15 pm  
* New Class * Yin Yoga with Anne Hainsworth

Time   7:15 pm - 8:30 pm
Teacher Teacher   Jen
Location          Sidney
 
Yin yoga is a passive practice where each asana (posture) is held for several minutes. The asanas are a variation of classical yoga postures. This holding is non-muscular and instead targets our deeper tissues, such as our bones, joints and the deep facia tissue. To help each student find the edge of their own resistance, props and alternative postures are suggested so they are challenged in a safe and secure manner.


*** To enhance your yin yoga experience, please bring a yoga mat and wear socks and warm comfy clothes (layers work great). As we relax in this practice our body can begin to feel cool.

Thursday 24 October
  9:15 am
Pilates Barre
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
A Mat Pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre for balance to strengthen our legs and use small props/weights. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome. (This is not a ballet/dance class)
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  4:30 pm
Starting November 7th, Hatha with Janet Budden
 Janet

Time   4:30 pm - 5:30 pm
Teacher   Janet
Location   Sidney
 
 
In this class, postures are practiced to stretch, align, strengthen and promote flexibility in the body. You can expect simplicity and ease of movement. Suitable for beginners and ongoing students.
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  6:15 pm
Power Yoga Flow Registered 6 week series "Sold Out"
 Kirsten

Time   6:15 pm - 7:15 pm
Teacher   Kirsten
Location   Sidney
 
 
Get your heart rate up, break a sweat and hit the reset button for your mind and body. In addition to power moves to strengthen and tone the full body, it also offers a full body stretch. Class will end with final relaxation and dark chocolate.
This is a 6 week series where we will build upon each class.
Space is limited.

Oct. 3 - Nov. 14 ** No class Oct. 31
Cost: $78 for 6 weeks

If you have class passes you may use these towards this series. Please email us at info@sitkayoga.ca if you have any questions.
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Thursday 24 October
9:15 am  
Pilates Barre

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
A Mat Pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre for balance to strengthen our legs and use small props/weights. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome. (This is not a ballet/dance class)

4:30 pm  
Starting November 7th, Hatha with Janet Budden

Time   4:30 pm - 5:30 pm
Teacher Teacher   Janet
Location          Sidney
 
In this class, postures are practiced to stretch, align, strengthen and promote flexibility in the body. You can expect simplicity and ease of movement. Suitable for beginners and ongoing students.

6:15 pm  
Power Yoga Flow Registered 6 week series "Sold Out"

Time   6:15 pm - 7:15 pm
Teacher Teacher   Kirsten
Location          Sidney
 
Get your heart rate up, break a sweat and hit the reset button for your mind and body. In addition to power moves to strengthen and tone the full body, it also offers a full body stretch. Class will end with final relaxation and dark chocolate.
This is a 6 week series where we will build upon each class.
Space is limited.

Oct. 3 - Nov. 14 ** No class Oct. 31
Cost: $78 for 6 weeks

If you have class passes you may use these towards this series. Please email us at info@sitkayoga.ca if you have any questions.

Friday 25 October
  9:15 am
Yogilates
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.
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Friday 25 October
9:15 am  
Yogilates

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.

Saturday 26 October
  8:15 am
* New Class * Rise & Shine
 Jen

Time   8:15 am - 9:15 am
Teacher   Jen
Location   Sidney
 
 
Wake your body up in this morning flow class. Leaving you feeling energized and ready to go for the rest of your day.
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  9:45 am
Mindfulness Yoga
 Jeannie

Time   9:45 am - 11:15 am
Teacher   Jeannie
Location   Sidney
 
 
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.
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Saturday 26 October
8:15 am  
* New Class * Rise & Shine

Time   8:15 am - 9:15 am
Teacher Teacher   Jen
Location          Sidney
 
Wake your body up in this morning flow class. Leaving you feeling energized and ready to go for the rest of your day.

9:45 am  
Mindfulness Yoga

Time   9:45 am - 11:15 am
Teacher Teacher   Jeannie
Location          Sidney
 
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.

Sunday 27 October  
Sunday 27 October
No classes
21 Oct - 27 Oct 2019   
21 Oct - 27 Oct 2019