- Time
- 9:15 am - 10:15 am
- Teacher
- Jen
- Location
- Sitka Yoga + Pilates
** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **
This class is designed to strengthen, lengthen, align and tone your entire body. Incorporating upright exercises on the barre with mat pilates and adding in small weights and props throughout the class. Finishing off with a gentle stretch. Modifications will be offered. All levels welcome.
If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!
- Time
- 10:35 am - 11:35 am
- Teacher
- Jen
- Location
- Sitka Yoga + Pilates
** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **
This class is designed to increase strength, balance and flexibility. Incorporating pilates exercises, balancing and stretching. Modifications will be offered. All levels welcome.
If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!
| Time | 9:15 am - 10:15 am |
| Teacher | Jen |
| Location | Sitka Yoga + Pilates |
| Time | 10:35 am - 11:35 am |
| Teacher | Jen |
| Location | Sitka Yoga + Pilates |
- Time
- 10:35 am - 11:35 am
- Teacher
- Jen
- Location
- Sitka Yoga + Pilates
** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **
A class just for men!
Incorporating pilates fundamentals and functional stretching. This class is designed to strengthen your core, improve your balance, increase joint range of motion and overall flexibility. Suitable for beginners and ongoing students.
If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!
| Time | 10:35 am - 11:35 am |
| Teacher | Jen |
| Location | Sitka Yoga + Pilates |
- Time
- 9:15 am - 10:15 am
- Teacher
- Jen
- Location
- Sitka Yoga + Pilates
** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **
This class is designed to increase strength, balance and flexibility. Incorporating pilates exercises, balancing and stretching. Modifications will be offered. All levels welcome.
If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!
| Time | 9:15 am - 10:15 am |
| Teacher | Jen |
| Location | Sitka Yoga + Pilates |
- Time
- 9:15 am - 10:15 am
- Teacher
- Jen
- Location
- Sitka Yoga + Pilates
** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **
This class is designed to strengthen, lengthen, align and tone your entire body. Incorporating upright exercises on the barre with mat pilates and adding in small weights and props throughout the class. Finishing off with a gentle stretch. Modifications will be offered. All levels welcome.
If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!
| Time | 9:15 am - 10:15 am |
| Teacher | Jen |
| Location | Sitka Yoga + Pilates |
- Time
- 9:15 am - 10:15 am
- Teacher
- Jen
- Location
- Sitka Yoga + Pilates
** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **
This class is designed to strengthen, lengthen, align and tone your entire body. Incorporating upright exercises on the barre with mat pilates and adding in small weights and props throughout the class. Finishing off with a gentle stretch. Modifications will be offered. All levels welcome.
If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!
| Time | 9:15 am - 10:15 am |
| Teacher | Jen |
| Location | Sitka Yoga + Pilates |
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