27 Jan - 2 Feb 2020   
This week
Monday 27 January
  9:15 am
Yogilates
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.
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  2:00 pm
Stretch Class for Active Men
 Linda

Time   2:00 pm - 3:00 pm
Teacher   Linda
Location   Sidney
 
 
Join Linda while she leads active men through functional stretching designed to increase joint range of motion and overall flexibility.
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  5:30 pm
Yogilates
 Jen

Time   5:30 pm - 6:30 pm
Teacher   Jen
Location   Sidney
 
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.
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Monday 27 January
9:15 am  
Yogilates

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.

2:00 pm  
Stretch Class for Active Men

Time   2:00 pm - 3:00 pm
Teacher Teacher   Linda
Location          Sidney
 
Join Linda while she leads active men through functional stretching designed to increase joint range of motion and overall flexibility.

5:30 pm  
Yogilates

Time   5:30 pm - 6:30 pm
Teacher Teacher   Jen
Location          Sidney
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.

Tuesday 28 January
  9:15 am
Pilates Barre
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
In this class you will strengthen your core while toning your entire body. We will use the barre for balance and to strengthen our legs, as well as our mats and small props to strengthen our core. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome.
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  11:00 am
Gentle Somatic Yoga
 Arlene

Time   11:00 am - 12:15 pm
Teacher   Arlene
Location   Sidney
 
 
This practice incorporates slow, mindful movements that heal long held, tension based psychosomatic patterns and injuries. Therapeutic and corrective exercises called Somatic Movement Flows erase chronic muscle pain and significantly increase flexibility through using the healing power of awareness.
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  6:00 pm
Pilates Barre
 Jen

Time   6:00 pm - 7:00 pm
Teacher   Jen
Location   Sidney
 
 
In this class you will strengthen your core while toning your entire body. We will use the barre for balance and to strengthen our legs, as well as our mats and small props to strengthen our core. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome.
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  7:15 pm
Candlelight Yoga
 Jen

Time   7:15 pm - 8:15 pm
Teacher   Jen
Location   Sidney
 
 
Let go of your daily stress and wind down with a gentle practice of stretching. Calm your mind and ready yourself for a good nights sleep.
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Tuesday 28 January
9:15 am  
Pilates Barre

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
In this class you will strengthen your core while toning your entire body. We will use the barre for balance and to strengthen our legs, as well as our mats and small props to strengthen our core. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome.

11:00 am  
Gentle Somatic Yoga

Time   11:00 am - 12:15 pm
Teacher Teacher   Arlene
Location          Sidney
 
This practice incorporates slow, mindful movements that heal long held, tension based psychosomatic patterns and injuries. Therapeutic and corrective exercises called Somatic Movement Flows erase chronic muscle pain and significantly increase flexibility through using the healing power of awareness.

6:00 pm  
Pilates Barre

Time   6:00 pm - 7:00 pm
Teacher Teacher   Jen
Location          Sidney
 
In this class you will strengthen your core while toning your entire body. We will use the barre for balance and to strengthen our legs, as well as our mats and small props to strengthen our core. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome.

7:15 pm  
Candlelight Yoga

Time   7:15 pm - 8:15 pm
Teacher Teacher   Jen
Location          Sidney
 
Let go of your daily stress and wind down with a gentle practice of stretching. Calm your mind and ready yourself for a good nights sleep.

Wednesday 29 January
  9:15 am
Yogilates
 Jen
Book now

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
Enjoy the benefits of both yoga and pilates! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.
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  6:00 pm
Pilates Mat
 Jen
Book now

Time   6:00 pm - 7:00 pm
Teacher   Jen
Location   Sidney
 
 
In this class we will build upon pilates mat fundamentals. You will increase core strength, flexibility and balance. Various levels are offered throughout the class making it available to beginners and on going students. We will incorporate props and light weights throughout the class. The class will end with a relaxing stretch.
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Wednesday 29 January
9:15 am  
Yogilates
    Book now    

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
Enjoy the benefits of both yoga and pilates! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.

6:00 pm  
Pilates Mat
    Book now    

Time   6:00 pm - 7:00 pm
Teacher Teacher   Jen
Location          Sidney
 
In this class we will build upon pilates mat fundamentals. You will increase core strength, flexibility and balance. Various levels are offered throughout the class making it available to beginners and on going students. We will incorporate props and light weights throughout the class. The class will end with a relaxing stretch.

Thursday 30 January
  9:15 am
Pilates Barre
 Jen
Book now

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
In this class you will strengthen your core while toning your entire body. We will use the barre for balance and to strengthen our legs, as well as our mats and small props to strengthen our core. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome.
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  6:15 pm
Power Flow Yoga Series with Kirsten Roden
 Kirsten
Book now

Time   6:15 pm - 7:15 pm
Teacher   Kirsten
Location   Sidney
 
 
Get your heart rate up, break a sweat and hit the reset button for your mind and body. In addition to power moves to strengthen and tone the full body, it also offers a full body stretch. Class will end with final relaxation and dark chocolate.

Jan 9th - Feb 20th
Cost: $91 - 7 weeks

Drop In is welcome!
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Thursday 30 January
9:15 am  
Pilates Barre
    Book now    

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
In this class you will strengthen your core while toning your entire body. We will use the barre for balance and to strengthen our legs, as well as our mats and small props to strengthen our core. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome.

6:15 pm  
Power Flow Yoga Series with Kirsten Roden
    Book now    

Time   6:15 pm - 7:15 pm
Teacher Teacher   Kirsten
Location          Sidney
 
Get your heart rate up, break a sweat and hit the reset button for your mind and body. In addition to power moves to strengthen and tone the full body, it also offers a full body stretch. Class will end with final relaxation and dark chocolate.

Jan 9th - Feb 20th
Cost: $91 - 7 weeks

Drop In is welcome!

Friday 31 January
  9:15 am
Yogilates
 Jen
Book now

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.
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Friday 31 January
9:15 am  
Yogilates
    Book now    

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.

Saturday 1 February
  9:45 am
Mindfulness Yoga
 Jeannie
Book now

Time   9:45 am - 11:15 am
Teacher   Jeannie
Location   Sidney
 
 
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.
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Saturday 1 February
9:45 am  
Mindfulness Yoga
    Book now    

Time   9:45 am - 11:15 am
Teacher Teacher   Jeannie
Location          Sidney
 
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.

Sunday 2 February
  9:45 am
Yin Yoga
 Anne
Book now

Time   9:45 am - 11:00 am
Teacher   Anne
Location   Sidney
 
 
Yin yoga is a passive practice where each asana (posture) is held for several minutes. The asanas are a variation of classical yoga postures. This holding is non-muscular and instead targets our deeper tissues, such as our bones, joints and the deep facia tissue. To help each student find the edge of their own resistance, props and alternative postures are suggested so they are challenged in a safe and secure manner.


*** To enhance your yin yoga experience, please bring a yoga mat and wear socks and warm comfy clothes (layers work great). As we relax in this practice our body can begin to feel cool.
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  11:30 am
Yang Flow
 Anne
Book now

Time   11:30 am - 12:30 pm
Teacher   Anne
Location   Sidney
 
 


Sunday 2 February
9:45 am  
Yin Yoga
    Book now    

Time   9:45 am - 11:00 am
Teacher Teacher   Anne
Location          Sidney
 
Yin yoga is a passive practice where each asana (posture) is held for several minutes. The asanas are a variation of classical yoga postures. This holding is non-muscular and instead targets our deeper tissues, such as our bones, joints and the deep facia tissue. To help each student find the edge of their own resistance, props and alternative postures are suggested so they are challenged in a safe and secure manner.


*** To enhance your yin yoga experience, please bring a yoga mat and wear socks and warm comfy clothes (layers work great). As we relax in this practice our body can begin to feel cool.

11:30 am  
Yang Flow
    Book now    

Time   11:30 am - 12:30 pm
Teacher Teacher   Anne
Location          Sidney
 

27 Jan - 2 Feb 2020   
This week
27 Jan - 2 Feb 2020   
This week

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