18 jan - 24 jan 2021   
Monday 18 January
9:15 am
Jen
Time
9:15 am - 10:15 am
Teacher
Jen
Location
Sitka Yoga + Pilates

** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **

This class is designed to strengthen, lengthen, align and tone your entire body. Incorporating upright exercises on the barre with mat pilates and adding in small weights and props throughout the class. Finishing off with a gentle stretch. Modifications will be offered. All levels welcome.

If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!

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10:35 am
Jen
Time
10:35 am - 11:35 am
Teacher
Jen
Location
Sitka Yoga + Pilates

** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **

This class is designed to increase strength, balance and flexibility. Incorporating pilates exercises, balancing and stretching. Modifications will be offered. All levels welcome.

If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!

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Monday 18 January
Time 9:15 am - 10:15 am
Teacher Jen
Location Sitka Yoga + Pilates
 
** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **

This class is designed to strengthen, lengthen, align and tone your entire body. Incorporating upright exercises on the barre with mat pilates and adding in small weights and props throughout the class. Finishing off with a gentle stretch. Modifications will be offered. All levels welcome.

If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!

Time 10:35 am - 11:35 am
Teacher Jen
Location Sitka Yoga + Pilates
 
** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **

This class is designed to increase strength, balance and flexibility. Incorporating pilates exercises, balancing and stretching. Modifications will be offered. All levels welcome.

If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!

Tuesday 19 January
Time
10:35 am - 11:35 am
Teacher
Jen
Location
Sitka Yoga + Pilates

** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **

A class just for men!
Incorporating pilates fundamentals and functional stretching. This class is designed to strengthen your core, improve your balance, increase joint range of motion and overall flexibility. Suitable for beginners and ongoing students.

If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!

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Tuesday 19 January
Time 10:35 am - 11:35 am
Teacher Jen
Location Sitka Yoga + Pilates
 
** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **

A class just for men!
Incorporating pilates fundamentals and functional stretching. This class is designed to strengthen your core, improve your balance, increase joint range of motion and overall flexibility. Suitable for beginners and ongoing students.

If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!

Wednesday 20 January
9:15 am
Jen
Time
9:15 am - 10:15 am
Teacher
Jen
Location
Sitka Yoga + Pilates

** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **

This class is designed to increase strength, balance and flexibility. Incorporating pilates exercises, balancing and stretching. Modifications will be offered. All levels welcome.

If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!

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Wednesday 20 January
Time 9:15 am - 10:15 am
Teacher Jen
Location Sitka Yoga + Pilates
 
** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **

This class is designed to increase strength, balance and flexibility. Incorporating pilates exercises, balancing and stretching. Modifications will be offered. All levels welcome.

If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!

Thursday 21 January
9:15 am
Jen
Time
9:15 am - 10:15 am
Teacher
Jen
Location
Sitka Yoga + Pilates

** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **

This class is designed to strengthen, lengthen, align and tone your entire body. Incorporating upright exercises on the barre with mat pilates and adding in small weights and props throughout the class. Finishing off with a gentle stretch. Modifications will be offered. All levels welcome.

If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!

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Thursday 21 January
Time 9:15 am - 10:15 am
Teacher Jen
Location Sitka Yoga + Pilates
 
** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **

This class is designed to strengthen, lengthen, align and tone your entire body. Incorporating upright exercises on the barre with mat pilates and adding in small weights and props throughout the class. Finishing off with a gentle stretch. Modifications will be offered. All levels welcome.

If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!

Friday 22 January
9:15 am
Jen
Time
9:15 am - 10:15 am
Teacher
Jen
Location
Sitka Yoga + Pilates

** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **

This class is designed to strengthen, lengthen, align and tone your entire body. Incorporating upright exercises on the barre with mat pilates and adding in small weights and props throughout the class. Finishing off with a gentle stretch. Modifications will be offered. All levels welcome.

If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!

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Friday 22 January
Time 9:15 am - 10:15 am
Teacher Jen
Location Sitka Yoga + Pilates
 
** Masks must be worn in the studio and when moving around the studio at all times. Masks may be removed only when you are on your mat in your own space **

This class is designed to strengthen, lengthen, align and tone your entire body. Incorporating upright exercises on the barre with mat pilates and adding in small weights and props throughout the class. Finishing off with a gentle stretch. Modifications will be offered. All levels welcome.

If you have been travelling or show any signs of cough, cold or flu symptoms, STAY HOME!

Saturday 23 January  
Saturday 23 January
No classes
Sunday 24 January  
Sunday 24 January
No classes
18 jan - 24 jan 2021   
18 jan - 24 jan 2021