10 aug - 16 aug 2020   
Monday 10 August
9:00 am
Sitka
Time
9:00 am - 9:55 am
Teacher
Sitka
Location
Sitka Yoga + Pilates

In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

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10:30 am
Sitka
Time
10:30 am - 11:25 am
Teacher
Sitka
Location
Sitka Yoga + Pilates

In this all levels class you will move with your breath through a series of seated and standing postures and stretches, incorporating pilates mat work to improve strength, balance, flexibility and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.

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6:00 pm
Sitka
Time
6:00 pm - 6:55 pm
Teacher
Sitka
Location
Sitka Yoga + Pilates

In this all levels class you will move with your breath through a series of seated and standing postures and stretches, incorporating pilates mat work to improve strength, balance, flexibility and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.

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Monday 10 August
Time 9:00 am - 9:55 am
Teacher Sitka
Location Sitka Yoga + Pilates
 
In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Time 10:30 am - 11:25 am
Teacher Sitka
Location Sitka Yoga + Pilates
 
In this all levels class you will move with your breath through a series of seated and standing postures and stretches, incorporating pilates mat work to improve strength, balance, flexibility and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.

Time 6:00 pm - 6:55 pm
Teacher Sitka
Location Sitka Yoga + Pilates
 
In this all levels class you will move with your breath through a series of seated and standing postures and stretches, incorporating pilates mat work to improve strength, balance, flexibility and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.

Tuesday 11 August
Time
9:30 am - 10:25 am
Teacher
Sitka
Location
Sitka Yoga + Pilates

A class just for men!
Incorporating pilates fundamentals and functional stretching. This class is designed to strengthen your core, improve your balance, increase joint range of motion and overall flexibility. Suitable for beginners and ongoing students.

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Tuesday 11 August
Time 9:30 am - 10:25 am
Teacher Sitka
Location Sitka Yoga + Pilates
 
A class just for men!
Incorporating pilates fundamentals and functional stretching. This class is designed to strengthen your core, improve your balance, increase joint range of motion and overall flexibility. Suitable for beginners and ongoing students.

Wednesday 12 August
9:00 am
Sitka
Time
9:00 am - 9:55 am
Teacher
Sitka
Location
Sitka Yoga + Pilates

In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

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Wednesday 12 August
Time 9:00 am - 9:55 am
Teacher Sitka
Location Sitka Yoga + Pilates
 
In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Thursday 13 August
9:30 am
Sitka
Time
9:30 am - 10:25 am
Teacher
Sitka
Location
Sitka Yoga + Pilates

In this all levels class you will move with your breath through a series of seated and standing postures and stretches, incorporating pilates mat work to improve strength, balance, flexibility and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.

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6:00 pm
Sitka
Time
6:00 pm - 6:55 pm
Teacher
Sitka
Location
Sitka Yoga + Pilates

In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

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Thursday 13 August
Time 9:30 am - 10:25 am
Teacher Sitka
Location Sitka Yoga + Pilates
 
In this all levels class you will move with your breath through a series of seated and standing postures and stretches, incorporating pilates mat work to improve strength, balance, flexibility and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.

Time 6:00 pm - 6:55 pm
Teacher Sitka
Location Sitka Yoga + Pilates
 
In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Friday 14 August
9:00 am
Sitka
Time
9:00 am - 9:55 am
Teacher
Sitka
Location
Sitka Yoga + Pilates

In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

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Friday 14 August
Time 9:00 am - 9:55 am
Teacher Sitka
Location Sitka Yoga + Pilates
 
In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.

Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.

If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!

Saturday 15 August  
Saturday 15 August
No classes
Sunday 16 August  
Sunday 16 August
No classes
10 aug - 16 aug 2020   
10 aug - 16 aug 2020