- Time
- 9:00 am - 10:00 am
- Teacher
- Jen
- Location
- Sitka Yoga + Pilates
In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.
Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.
If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!
- Time
- 10:30 am - 11:30 am
- Teacher
- Jen
- Location
- Sitka Yoga + Pilates
Starting with a Pilates workout to strengthen, lengthen, align and tone. Followed by standing and seated postures and stretches to improve flexibility, balance and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.
Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.
If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!
| Time | 9:00 am - 10:00 am |
| Teacher | Jen |
| Location | Sitka Yoga + Pilates |
| Time | 10:30 am - 11:30 am |
| Teacher | Jen |
| Location | Sitka Yoga + Pilates |
- Time
- 9:00 am - 10:00 am
- Teacher
- Jen
- Location
- Sitka Yoga + Pilates
A class just for men!
Incorporating pilates fundamentals and functional stretching. This class is designed to strengthen your core, improve your balance, increase joint range of motion and overall flexibility. Suitable for beginners and ongoing students.
Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.
If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!
| Time | 9:00 am - 10:00 am |
| Teacher | Jen |
| Location | Sitka Yoga + Pilates |
- Time
- 9:00 am - 10:00 am
- Teacher
- Jen
- Location
- Sitka Yoga + Pilates
In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.
Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.
If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!
- Time
- 10:30 am - 11:30 am
- Teacher
- Jen
- Location
- Sitka Yoga + Pilates
Starting with a Pilates workout to strengthen, lengthen, align and tone. Followed by standing and seated postures and stretches to improve flexibility, balance and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.
Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.
If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!
- Time
- 9:30 am - 10:30 am
- Teacher
- Jen
- Location
- Sitka Yoga + Pilates
In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.
Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.
If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!
- Time
- 9:00 am - 10:00 am
- Teacher
- Jen
- Location
- Sitka Yoga + Pilates
In this class you will strengthen, lengthen, align and tone. You will spend time on both the barre and your mat incorporating small weights and props throughout the class. Modifications will be offered. All levels welcome.
Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.
If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!
- Time
- 10:30 am - 11:30 am
- Teacher
- Jen
- Location
- Sitka Yoga + Pilates
Starting with a Pilates workout to strengthen, lengthen, align and tone. Followed by standing and seated postures and stretches to improve flexibility, balance and joint range of motion. You are encouraged to work at your own level. Modifications will be offered.
Bring your own Mat and Water Bottle. Come ready for class and bring only what you need into the studio.
If you have any signs of cough, cold, flu or trouble breathing, STAY HOME!
- Time
- 11:00 am - 12:15 pm
- Teacher
- Arlene
- Location
- Sitka Yoga + Pilates
This practice incorporates slow, mindful movements that heal long held, tension based psychosomatic patterns and injuries. Therapeutic and corrective exercises called Somatic Movement Flows erase chronic muscle pain and significantly increase flexibility through using the healing power of awareness.
Powered by 