2 Dec - 8 Dec 2019   
Monday 2 December
  9:15 am
Yogilates
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.
Share this


Monday 2 December
9:15 am  
Yogilates

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.

Tuesday 3 December
  7:00 am
Power Flow
 Kirsten

Time   7:00 am - 7:55 am
Teacher   Kirsten
Location   Sidney
 
 
Get your heart rate up, break a sweat and hit the reset button for your mind and body. In addition to power moves to strengthen and tone the full body, it also offers a full body stretch.
Share this


  9:15 am
Pilates Barre
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
A barre inspired pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre, our mats and small props. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome.
Share this


  11:00 am
Gentle Somatic Yoga
 Arlene

Time   11:00 am - 12:15 pm
Teacher   Arlene
Location   Sidney
 
 
This practice incorporates slow, mindful movements that heal long held, tension based psychosomatic patterns and injuries. Therapeutic and corrective exercises called Somatic Movement Flows erase chronic muscle pain and significantly increase flexibility through using the healing power of awareness.
Share this


  6:00 pm
Pilates Barre
 Jen

Time   6:00 pm - 7:00 pm
Teacher   Jen
Location   Sidney
 
 
A barre inspired pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre, our mats and small props. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome.
Share this


Tuesday 3 December
7:00 am  
Power Flow

Time   7:00 am - 7:55 am
Teacher Teacher   Kirsten
Location          Sidney
 
Get your heart rate up, break a sweat and hit the reset button for your mind and body. In addition to power moves to strengthen and tone the full body, it also offers a full body stretch.

9:15 am  
Pilates Barre

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
A barre inspired pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre, our mats and small props. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome.

11:00 am  
Gentle Somatic Yoga

Time   11:00 am - 12:15 pm
Teacher Teacher   Arlene
Location          Sidney
 
This practice incorporates slow, mindful movements that heal long held, tension based psychosomatic patterns and injuries. Therapeutic and corrective exercises called Somatic Movement Flows erase chronic muscle pain and significantly increase flexibility through using the healing power of awareness.

6:00 pm  
Pilates Barre

Time   6:00 pm - 7:00 pm
Teacher Teacher   Jen
Location          Sidney
 
A barre inspired pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre, our mats and small props. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome.

Wednesday 4 December
  9:15 am
Strength & Balance
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
This class is designed to improve your strength and balance using your own body weight and small props. We will work on challenging and improving our balance and ability to move from various positions on the floor to standing. This class will help you build muscle strength and improve your range of motion. It will help you feel stronger and reduce the risk of falls or injury. We will use the barre for added stability when doing poses that challenge our balance. Suitable for beginners and ongoing students.
Share this


Wednesday 4 December
9:15 am  
Strength & Balance

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
This class is designed to improve your strength and balance using your own body weight and small props. We will work on challenging and improving our balance and ability to move from various positions on the floor to standing. This class will help you build muscle strength and improve your range of motion. It will help you feel stronger and reduce the risk of falls or injury. We will use the barre for added stability when doing poses that challenge our balance. Suitable for beginners and ongoing students.

Thursday 5 December
  9:15 am
Pilates Barre
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
A barre inspired pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre, our mats and small props. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome.
Share this


  4:30 pm
Hatha Yoga
 Janet

Time   4:30 pm - 5:30 pm
Teacher   Janet
Location   Sidney
 
 
In this class, postures are practiced to stretch, align, strengthen and promote flexibility in the body. You can expect simplicity and ease of movement. Suitable for beginners and ongoing students.
Share this


  6:15 pm
Power Flow Yoga
 Kirsten

Time   6:15 pm - 7:15 pm
Teacher   Kirsten
Location   Sidney
 
 
Get your heart rate up, break a sweat and hit the reset button for your mind and body. In addition to power moves to strengthen and tone the full body, it also offers a full body stretch. Class will end with final relaxation and dark chocolate.

Nov. 21 - Dec. 19
Cost: $65 - 5 weeks

Drop In is welcome!
Share this


Thursday 5 December
9:15 am  
Pilates Barre

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
A barre inspired pilates class where you will strengthen your core and spine while toning your entire body. We will use the barre, our mats and small props. We will finish the class with gentle stretching and a focus on our breath. Modifications will be offered. All levels welcome.

4:30 pm  
Hatha Yoga

Time   4:30 pm - 5:30 pm
Teacher Teacher   Janet
Location          Sidney
 
In this class, postures are practiced to stretch, align, strengthen and promote flexibility in the body. You can expect simplicity and ease of movement. Suitable for beginners and ongoing students.

6:15 pm  
Power Flow Yoga

Time   6:15 pm - 7:15 pm
Teacher Teacher   Kirsten
Location          Sidney
 
Get your heart rate up, break a sweat and hit the reset button for your mind and body. In addition to power moves to strengthen and tone the full body, it also offers a full body stretch. Class will end with final relaxation and dark chocolate.

Nov. 21 - Dec. 19
Cost: $65 - 5 weeks

Drop In is welcome!

Friday 6 December
  9:15 am
Yogilates
 Jen

Time   9:15 am - 10:15 am
Teacher   Jen
Location   Sidney
 
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.
Share this


Friday 6 December
9:15 am  
Yogilates

Time   9:15 am - 10:15 am
Teacher Teacher   Jen
Location          Sidney
 
Enjoy the benefits of both practices! In this fun and challenging class you will strengthen your core, improve your balance and increase flexibility. You are encouraged to work at your own level. Modifications and props will be offered.

Saturday 7 December
  8:30 am
Yoga Fusion
 Kirsten

Time   8:30 am - 9:15 am
Teacher   Kirsten
Location   Sidney
 
 
Wake your body up in this morning flow class. Leaving you feeling energized and ready to go for the rest of your day.
Share this


  9:45 am
Mindfulness Yoga
 Jeannie

Time   9:45 am - 11:15 am
Teacher   Jeannie
Location   Sidney
 
 
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.
Share this


Saturday 7 December
8:30 am  
Yoga Fusion

Time   8:30 am - 9:15 am
Teacher Teacher   Kirsten
Location          Sidney
 
Wake your body up in this morning flow class. Leaving you feeling energized and ready to go for the rest of your day.

9:45 am  
Mindfulness Yoga

Time   9:45 am - 11:15 am
Teacher Teacher   Jeannie
Location          Sidney
 
When we approach yoga from a place of mindfulness, we are able to connect with our own personal truth. This class will introduce the student to the basic philosophy of yoga and will include asana (yoga postures), basic pranayama (breathing), meditation and relaxation. Instruction will be given for both beginner and advanced students and all students are encouraged to work at an appropriate level.

Sunday 8 December
  10:00 am
Yin Yoga
 Anne

Time   10:00 am - 11:15 am
Teacher   Anne
Location   Sidney
 
 


Sunday 8 December
10:00 am  
Yin Yoga

Time   10:00 am - 11:15 am
Teacher Teacher   Anne
Location          Sidney
 

2 Dec - 8 Dec 2019   
2 Dec - 8 Dec 2019